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Nuts, brazilnuts, dried, unblanched

656 calories in 100 g

Nuts, brazilnuts, dried, unblanched Suggest a better name
Weight Loss Rating:
Total Calories:656 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:6.56 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:85% fats; 8% carbohydrates; 8% proteins
Fats:66.43 g (556 calories, 66% by weight)
Carbohydrates:12.27 g (50 calories, 12% by weight)
Proteins:14.32 g (50 calories, 14% by weight)
Alcohol:~
Water:3.48 g (3% by weight)
Fat Composition:41% monounsaturated; 34% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:7.50 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, whole
1 kernel
1 oz (6 kernels)
Scientific Name:Bertholletia excelsa
Refuse:49 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12078
Related Foods: Calories in Acorn
Calories in Almond Butter
Calories in Cashew Butter
Calories in Fudge With Nuts
Calories in Japanese Chestnuts
Calories in Peanuts
Calories in Sun Dried Tomatoes
Calories in Walnuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:610 mcg
Vitamin B-2:30 mcg
Vitamin B-3:290 mcg
Vitamin B-5:180 mcg
Vitamin B-6:100 mcg
Vitamin B-9:22 mcg
Food folate:22 mcg
Dietary Folate Equivalent:22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:28.80 mg
Vitamin C:700 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.73 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:770 mcg
γ-Tocopherol:7.87 mg
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):1.74 mg
Fluoride (F):~
Iron (Fe):2.43 mg
Magnesium (Mg):0.38 g
Manganese (Mn):1.22 mg
Phosphorus (P):0.73 g
Potassium (K):0.66 g
Selenium (Se):1.92 mg
Sodium (Na):3 mg
Zinc (Zn):4.06 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.27 g
Dietary Fiber:7.50 g
Sugars Total:2.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:2.33 g
Starch:0.25 g
Proteins Total:14.32 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.15 g
Methionine:1 g
Lysine:0.49 g
Isoleucine:0.51 g
Valine:0.75 g
Threonine:0.36 g
Tryptophan:0.14 g
Histidine:0.38 g
Arginine:2.14 g
Non-essential amino acids
Alanine:0.57 g
Aspartic acid:1.34 g
Betaine:400 mcg
Cystine:0.36 g
Glutamic acid:3.14 g
Glycine:0.71 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.68 g
Tyrosine:0.42 g
Fats Total:66.43 g
Saturated fatty acids:15.13 g
Monounsaturated fatty acids:24.54 g
Polyunsaturated fatty acids:20.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.08 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:5.79 g
Eicosanoic/Arachidic [20:0]:0.16 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:40 mg
Octadecenoic/Oleic [18:1]:24.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.51 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
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