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Nuts, brazilnuts, dried, unblanched

656 calories in 100 g

Nuts, brazilnuts, dried, unblanched Suggest a better name
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Total Calories:656 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:6.56 calories / gram
Weight Watchers Counter:18 Weight Watchers points
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Calorie Sources:85% fats; 8% carbohydrates; 8% proteins
Fats:66.43 g (556 calories, 66% by weight)
Carbohydrates:12.27 g (50 calories, 12% by weight)
Proteins:14.32 g (50 calories, 14% by weight)
Water:3.48 g (3% by weight)
Fat Composition:41% monounsaturated; 34% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:7.50 g (8% by weight)
Serving Sizes: 100 g
1 cup, whole
1 kernel
1 oz (6 kernels)
Scientific Name:Bertholletia excelsa
Refuse:49 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12078
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:610 mcg
Vitamin B-2:30 mcg
Vitamin B-3:290 mcg
Vitamin B-5:180 mcg
Vitamin B-6:100 mcg
Vitamin B-9:22 mcg
Food folate:22 mcg
Dietary Folate Equivalent:22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:28.80 mg
Vitamin C:700 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.73 mg
Added α-Tocopherol:~
δ-Tocopherol:770 mcg
γ-Tocopherol:7.87 mg
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):1.74 mg
Fluoride (F):~
Iron (Fe):2.43 mg
Magnesium (Mg):0.38 g
Manganese (Mn):1.22 mg
Phosphorus (P):0.73 g
Potassium (K):0.66 g
Selenium (Se):1.92 mg
Sodium (Na):3 mg
Zinc (Zn):4.06 mg
Carbohydrates Total:12.27 g
Dietary Fiber:7.50 g
Sugars Total:2.33 g
Sucrose:2.33 g
Starch:0.25 g
Proteins Total:14.32 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.15 g
Methionine:1 g
Lysine:0.49 g
Isoleucine:0.51 g
Valine:0.75 g
Threonine:0.36 g
Tryptophan:0.14 g
Histidine:0.38 g
Arginine:2.14 g
Non-essential amino acids
Alanine:0.57 g
Aspartic acid:1.34 g
Betaine:400 mcg
Cystine:0.36 g
Glutamic acid:3.14 g
Glycine:0.71 g
Proline:0.65 g
Serine:0.68 g
Tyrosine:0.42 g
Fats Total:66.43 g
Saturated fatty acids:15.13 g
Monounsaturated fatty acids:24.54 g
Polyunsaturated fatty acids:20.57 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.08 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:5.79 g
Eicosanoic/Arachidic [20:0]:0.16 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:40 mg
Octadecenoic/Oleic [18:1]:24.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.51 g
Product Type:Nuts
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Organic farmers rely on a diverse population of soil organisms, beneficial insects, and birds to keep pests in check. When pest populations get out of balance, growers implement a variety of strategies such as the use of insect predators, mating disruption, traps and barriers.
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