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Nuts, brazilnuts, dried, unblanched

656 calories in 100 g

Nuts, brazilnuts, dried, unblanched Suggest a better name
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Total Calories:656 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:6.56 calories / gram
Weight Watchers Counter:18 Weight Watchers points
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Calorie Sources:85% fats; 8% carbohydrates; 8% proteins
Fats:66.43 g (556 calories, 66% by weight)
Carbohydrates:12.27 g (50 calories, 12% by weight)
Proteins:14.32 g (50 calories, 14% by weight)
Water:3.48 g (3% by weight)
Fat Composition:41% monounsaturated; 34% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:7.50 g (8% by weight)
Serving Sizes: 100 g
1 cup, whole
1 kernel
1 oz (6 kernels)
Scientific Name:Bertholletia excelsa
Refuse:49 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12078
Related Foods: Calories in Acorn
Calories in Beechnuts
Calories in Cashews
Calories in Coconut Cream
Calories in Cottonseeds
Calories in Dried Apples
Calories in Fudge With Nuts
Nuts, macadamia nuts, dry roasted, without salt added
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:610 mcg
Vitamin B-2:30 mcg
Vitamin B-3:290 mcg
Vitamin B-5:180 mcg
Vitamin B-6:100 mcg
Vitamin B-9:22 mcg
Food folate:22 mcg
Dietary Folate Equivalent:22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:28.80 mg
Vitamin C:700 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.73 mg
Added α-Tocopherol:~
δ-Tocopherol:770 mcg
γ-Tocopherol:7.87 mg
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):1.74 mg
Fluoride (F):~
Iron (Fe):2.43 mg
Magnesium (Mg):0.38 g
Manganese (Mn):1.22 mg
Phosphorus (P):0.73 g
Potassium (K):0.66 g
Selenium (Se):1.92 mg
Sodium (Na):3 mg
Zinc (Zn):4.06 mg
Carbohydrates Total:12.27 g
Dietary Fiber:7.50 g
Sugars Total:2.33 g
Sucrose:2.33 g
Starch:0.25 g
Proteins Total:14.32 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.15 g
Methionine:1 g
Lysine:0.49 g
Isoleucine:0.51 g
Valine:0.75 g
Threonine:0.36 g
Tryptophan:0.14 g
Histidine:0.38 g
Arginine:2.14 g
Non-essential amino acids
Alanine:0.57 g
Aspartic acid:1.34 g
Betaine:400 mcg
Cystine:0.36 g
Glutamic acid:3.14 g
Glycine:0.71 g
Proline:0.65 g
Serine:0.68 g
Tyrosine:0.42 g
Fats Total:66.43 g
Saturated fatty acids:15.13 g
Monounsaturated fatty acids:24.54 g
Polyunsaturated fatty acids:20.57 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.08 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:5.79 g
Eicosanoic/Arachidic [20:0]:0.16 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:40 mg
Octadecenoic/Oleic [18:1]:24.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.51 g
Product Type:Nuts
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...An independent review of the evidence found that organic crops had significantly higher levels of all 21 nutrients analysed compared with conventional produce including vitamin C (27% more), magnesium (29% more), iron (21% more) and phosphorous (14% more).
Related: Beechnuts
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