Nuts, brazilnuts, dried, unblanched

872 calories in 1 cup, whole

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Total Calories:872 calories in 1 cup, whole
Serving Weight:1 cup, whole = 133g ≈ 0.293lb ≈ 4.69oz
Caloric Density:6.56 calories / gram
Weight Watchers Counter:24 Weight Watchers points
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Calorie Sources:85% fats; 8% carbohydrates; 8% proteins
Fats:88.35 g (740 calories, 66% by weight)
Carbohydrates:16.32 g (66 calories, 12% by weight)
Proteins:19.05 g (66 calories, 14% by weight)
Water:4.63 g (3% by weight)
Fat Composition:41% monounsaturated; 34% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:9.98 g (8% by weight)
Serving Sizes: 100 g
1 cup, whole
1 kernel
1 oz (6 kernels)
Scientific Name:Bertholletia excelsa
Refuse:49 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12078
Related Foods: Calories in Acorn
Calories in Beechnuts
Calories in Cashews
Calories in Coconut Cream
Calories in Cottonseeds
Calories in Dried Apples
Calories in Fudge With Nuts
Nuts, macadamia nuts, dry roasted, without salt added
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:811.30 mcg
Vitamin B-2:39.90 mcg
Vitamin B-3:385.70 mcg
Vitamin B-5:239.40 mcg
Vitamin B-6:133 mcg
Vitamin B-9:29.26 mcg
Food folate:29.26 mcg
Dietary Folate Equivalent:29.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:38.30 mg
Vitamin C:931 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.62 mg
Added α-Tocopherol:~
δ-Tocopherol:1.02 mg
γ-Tocopherol:10.47 mg
Vitamin K:~
Calcium (Ca):0.21 g
Copper (Cu):2.31 mg
Fluoride (F):~
Iron (Fe):3.23 mg
Magnesium (Mg):0.50 g
Manganese (Mn):1.62 mg
Phosphorus (P):0.96 g
Potassium (K):0.88 g
Selenium (Se):2.55 mg
Sodium (Na):3.99 mg
Zinc (Zn):5.40 mg
Carbohydrates Total:16.32 g
Dietary Fiber:9.98 g
Sugars Total:3.10 g
Sucrose:3.10 g
Starch:0.33 g
Proteins Total:19.05 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.53 g
Methionine:1.33 g
Lysine:0.65 g
Isoleucine:0.68 g
Valine:1.00 g
Threonine:0.48 g
Tryptophan:0.19 g
Histidine:0.51 g
Arginine:2.85 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.78 g
Betaine:532 mcg
Cystine:0.48 g
Glutamic acid:4.18 g
Glycine:0.94 g
Proline:0.86 g
Serine:0.90 g
Tyrosine:0.56 g
Fats Total:88.35 g
Saturated fatty acids:20.12 g
Monounsaturated fatty acids:32.64 g
Polyunsaturated fatty acids:27.36 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:66.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.08 g
Heptadecanoic/Margaric [17:0]:53.20 mg
Octadecanoic/Stearic [18:0]:7.70 g
Eicosanoic/Arachidic [20:0]:0.21 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:53.20 mg
Octadecenoic/Oleic [18:1]:32.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:66.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:27.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.90 mg
[18:3 Ω-3 c,c,c]:13.30 mg
[18:3 Ω-6 c,c,c]:13.30 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.67 g
Product Type:Nuts
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Occasionally, a hen will produce double-yolked eggs throughout her egg-laying career. It is rare, but not unusual, for a young hen to produce an egg with no yolk at all.
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