Nuts, brazilnuts, dried, unblanched

872 calories in 1 cup, whole

Live queries:
Ribeye Steak - 2 results
Crab - 16 results
Cookie - 122 results

Nuts, brazilnuts, dried, unblanched Suggest a better name
Weight Loss Rating:
Total Calories:872 calories in 1 cup, whole
Serving Weight:1 cup, whole = 133g ≈ 0.293lb ≈ 4.69oz
Caloric Density:6.56 calories / gram
Weight Watchers Counter:24 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:85% fats; 8% carbohydrates; 8% proteins
Fats:88.35 g (740 calories, 66% by weight)
Carbohydrates:16.32 g (66 calories, 12% by weight)
Proteins:19.05 g (66 calories, 14% by weight)
Alcohol:~
Water:4.63 g (3% by weight)
Fat Composition:41% monounsaturated; 34% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:9.98 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, whole
1 kernel
1 oz (6 kernels)
Scientific Name:Bertholletia excelsa
Refuse:49 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12078
Related Foods: Calories in Almond Paste
Calories in Butternuts
Calories in Dried Coriander Leafs
Calories in Dried Rosemary
Nuts, macadamia nuts, dry roasted, with salt added
Calories in Sesame Butter
Calories in Spanish Peanuts
Calories in Walnuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:811.30 mcg
Vitamin B-2:39.90 mcg
Vitamin B-3:385.70 mcg
Vitamin B-5:239.40 mcg
Vitamin B-6:133 mcg
Vitamin B-9:29.26 mcg
Food folate:29.26 mcg
Dietary Folate Equivalent:29.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:38.30 mg
Vitamin C:931 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.62 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:1.02 mg
γ-Tocopherol:10.47 mg
Vitamin K:~
Calcium (Ca):0.21 g
Copper (Cu):2.31 mg
Fluoride (F):~
Iron (Fe):3.23 mg
Magnesium (Mg):0.50 g
Manganese (Mn):1.62 mg
Phosphorus (P):0.96 g
Potassium (K):0.88 g
Selenium (Se):2.55 mg
Sodium (Na):3.99 mg
Zinc (Zn):5.40 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.32 g
Dietary Fiber:9.98 g
Sugars Total:3.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:3.10 g
Starch:0.33 g
Proteins Total:19.05 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.53 g
Methionine:1.33 g
Lysine:0.65 g
Isoleucine:0.68 g
Valine:1.00 g
Threonine:0.48 g
Tryptophan:0.19 g
Histidine:0.51 g
Arginine:2.85 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.78 g
Betaine:532 mcg
Cystine:0.48 g
Glutamic acid:4.18 g
Glycine:0.94 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.90 g
Tyrosine:0.56 g
Fats Total:88.35 g
Saturated fatty acids:20.12 g
Monounsaturated fatty acids:32.64 g
Polyunsaturated fatty acids:27.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:66.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.08 g
Heptadecanoic/Margaric [17:0]:53.20 mg
Octadecanoic/Stearic [18:0]:7.70 g
Eicosanoic/Arachidic [20:0]:0.21 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:53.20 mg
Octadecenoic/Oleic [18:1]:32.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:66.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:27.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.90 mg
[18:3 Ω-3 c,c,c]:13.30 mg
[18:3 Ω-6 c,c,c]:13.30 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.67 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2w9
Did you know?...Over 90% of all fish caught are caught in the northern hemisphere.
Related: Beechnuts
Butternuts
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular