Nuts, brazilnuts, dried, unblanched

872 calories in 1 cup, whole

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Nuts, brazilnuts, dried, unblanched Suggest a better name
Weight Loss Rating:
Total Calories:872 calories in 1 cup, whole
Serving Weight:1 cup, whole = 133g ≈ 0.293lb ≈ 4.69oz
Caloric Density:6.56 calories / gram
Weight Watchers Counter:24 Weight Watchers points
 
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Calorie Sources:85% fats; 8% carbohydrates; 8% proteins
Fats:88.35 g (740 calories, 66% by weight)
Carbohydrates:16.32 g (66 calories, 12% by weight)
Proteins:19.05 g (66 calories, 14% by weight)
Alcohol:~
Water:4.63 g (3% by weight)
Fat Composition:41% monounsaturated; 34% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:9.98 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, whole
1 kernel
1 oz (6 kernels)
Scientific Name:Bertholletia excelsa
Refuse:49 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12078
Related Foods: Calories in Acorn
Calories in Beechnuts
Calories in Cashews
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Calories in Cottonseeds
Calories in Dried Apples
Calories in Fudge With Nuts
Nuts, macadamia nuts, dry roasted, without salt added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:811.30 mcg
Vitamin B-2:39.90 mcg
Vitamin B-3:385.70 mcg
Vitamin B-5:239.40 mcg
Vitamin B-6:133 mcg
Vitamin B-9:29.26 mcg
Food folate:29.26 mcg
Dietary Folate Equivalent:29.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:38.30 mg
Vitamin C:931 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.62 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:1.02 mg
γ-Tocopherol:10.47 mg
Vitamin K:~
Calcium (Ca):0.21 g
Copper (Cu):2.31 mg
Fluoride (F):~
Iron (Fe):3.23 mg
Magnesium (Mg):0.50 g
Manganese (Mn):1.62 mg
Phosphorus (P):0.96 g
Potassium (K):0.88 g
Selenium (Se):2.55 mg
Sodium (Na):3.99 mg
Zinc (Zn):5.40 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.32 g
Dietary Fiber:9.98 g
Sugars Total:3.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:3.10 g
Starch:0.33 g
Proteins Total:19.05 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.53 g
Methionine:1.33 g
Lysine:0.65 g
Isoleucine:0.68 g
Valine:1.00 g
Threonine:0.48 g
Tryptophan:0.19 g
Histidine:0.51 g
Arginine:2.85 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.78 g
Betaine:532 mcg
Cystine:0.48 g
Glutamic acid:4.18 g
Glycine:0.94 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.90 g
Tyrosine:0.56 g
Fats Total:88.35 g
Saturated fatty acids:20.12 g
Monounsaturated fatty acids:32.64 g
Polyunsaturated fatty acids:27.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:66.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.08 g
Heptadecanoic/Margaric [17:0]:53.20 mg
Octadecanoic/Stearic [18:0]:7.70 g
Eicosanoic/Arachidic [20:0]:0.21 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:53.20 mg
Octadecenoic/Oleic [18:1]:32.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:66.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:27.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.90 mg
[18:3 Ω-3 c,c,c]:13.30 mg
[18:3 Ω-6 c,c,c]:13.30 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.67 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Occasionally, a hen will produce double-yolked eggs throughout her egg-laying career. It is rare, but not unusual, for a young hen to produce an egg with no yolk at all.
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