Nuts, brazilnuts, dried, unblanched

33 calories in 1 kernel

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Nuts, brazilnuts, dried, unblanched Suggest a better name
Weight Loss Rating:
Total Calories:33 calories in 1 kernel
Serving Weight:1 kernel = 5g ≈ 0.011lb ≈ 0.18oz
Caloric Density:6.56 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:85% fats; 8% carbohydrates; 8% proteins
Fats:3.32 g (28 calories, 66% by weight)
Carbohydrates:0.61 g (2 calories, 12% by weight)
Proteins:0.72 g (2 calories, 14% by weight)
Alcohol:~
Water:0.17 g (3% by weight)
Fat Composition:41% monounsaturated; 34% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:0.38 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, whole
1 kernel
1 oz (6 kernels)
Scientific Name:Bertholletia excelsa
Refuse:49 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12078
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30.50 mcg
Vitamin B-2:1.50 mcg
Vitamin B-3:14.50 mcg
Vitamin B-5:9 mcg
Vitamin B-6:5 mcg
Vitamin B-9:1.10 mcg
Food folate:1.10 mcg
Dietary Folate Equivalent:1.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.44 mg
Vitamin C:35 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:286.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:38.50 mcg
γ-Tocopherol:393.50 mcg
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):87 mcg
Fluoride (F):~
Iron (Fe):121.50 mcg
Magnesium (Mg):18.80 mg
Manganese (Mn):61 mcg
Phosphorus (P):36.25 mg
Potassium (K):32.95 mg
Selenium (Se):95.85 mcg
Sodium (Na):150.00 mcg
Zinc (Zn):203 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.61 g
Dietary Fiber:0.38 g
Sugars Total:0.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.12 g
Starch:12.50 mg
Proteins Total:0.72 g
Essential amino acids
Phenylalanine:31.50 mg
Leucine:57.50 mg
Methionine:50.00 mg
Lysine:24.50 mg
Isoleucine:25.50 mg
Valine:37.50 mg
Threonine:18 mg
Tryptophan:7.00 mg
Histidine:19 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:28.50 mg
Aspartic acid:67 mg
Betaine:20 mcg
Cystine:18 mg
Glutamic acid:0.16 g
Glycine:35.50 mg
Hydroxyproline:~
Proline:32.50 mg
Serine:34 mg
Tyrosine:21 mg
Fats Total:3.32 g
Saturated fatty acids:0.76 g
Monounsaturated fatty acids:1.23 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:2.00 mg
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:8.00 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.00 mg
Octadecenoic/Oleic [18:1]:1.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.50 mg
[18:3 Ω-3 c,c,c]:500.00 mcg
[18:3 Ω-6 c,c,c]:500.00 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...The word lemon is from an Asian language word meaning "sour" or "sour fruit".
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