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Nuts, brazilnuts, dried, unblanched

33 calories in 1 kernel

Nuts, brazilnuts, dried, unblanched Suggest a better name
Weight Loss Rating:
Total Calories:33 calories in 1 kernel
Serving Weight:1 kernel = 5g ≈ 0.011lb ≈ 0.18oz
Caloric Density:6.56 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:85% fats; 8% carbohydrates; 8% proteins
Fats:3.32 g (28 calories, 66% by weight)
Carbohydrates:0.61 g (2 calories, 12% by weight)
Proteins:0.72 g (2 calories, 14% by weight)
Alcohol:~
Water:0.17 g (3% by weight)
Fat Composition:41% monounsaturated; 34% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:0.38 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, whole
1 kernel
1 oz (6 kernels)
Scientific Name:Bertholletia excelsa
Refuse:49 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12078
Related Foods: Calories in Acorn
Calories in Beechnuts
Calories in Cashews
Calories in Coconut Cream
Calories in Cottonseeds
Calories in Dried Apples
Calories in Fudge With Nuts
Nuts, macadamia nuts, dry roasted, without salt added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30.50 mcg
Vitamin B-2:1.50 mcg
Vitamin B-3:14.50 mcg
Vitamin B-5:9 mcg
Vitamin B-6:5 mcg
Vitamin B-9:1.10 mcg
Food folate:1.10 mcg
Dietary Folate Equivalent:1.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.44 mg
Vitamin C:35 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:286.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:38.50 mcg
γ-Tocopherol:393.50 mcg
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):87 mcg
Fluoride (F):~
Iron (Fe):121.50 mcg
Magnesium (Mg):18.80 mg
Manganese (Mn):61 mcg
Phosphorus (P):36.25 mg
Potassium (K):32.95 mg
Selenium (Se):95.85 mcg
Sodium (Na):150.00 mcg
Zinc (Zn):203 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.61 g
Dietary Fiber:0.38 g
Sugars Total:0.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.12 g
Starch:12.50 mg
Proteins Total:0.72 g
Essential amino acids
Phenylalanine:31.50 mg
Leucine:57.50 mg
Methionine:50.00 mg
Lysine:24.50 mg
Isoleucine:25.50 mg
Valine:37.50 mg
Threonine:18 mg
Tryptophan:7.00 mg
Histidine:19 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:28.50 mg
Aspartic acid:67 mg
Betaine:20 mcg
Cystine:18 mg
Glutamic acid:0.16 g
Glycine:35.50 mg
Hydroxyproline:~
Proline:32.50 mg
Serine:34 mg
Tyrosine:21 mg
Fats Total:3.32 g
Saturated fatty acids:0.76 g
Monounsaturated fatty acids:1.23 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:2.00 mg
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:8.00 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.00 mg
Octadecenoic/Oleic [18:1]:1.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.50 mg
[18:3 Ω-3 c,c,c]:500.00 mcg
[18:3 Ω-6 c,c,c]:500.00 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_TH
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