Nuts, brazilnuts, dried, unblanched

186 calories in 1 oz (6 kernels)

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Total Calories:186 calories in 1 oz (6 kernels)
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:6.56 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:85% fats; 8% carbohydrates; 8% proteins
Fats:18.83 g (158 calories, 66% by weight)
Carbohydrates:3.48 g (14 calories, 12% by weight)
Proteins:4.06 g (14 calories, 14% by weight)
Alcohol:~
Water:0.99 g (3% by weight)
Fat Composition:41% monounsaturated; 34% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:2.13 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, whole
1 kernel
1 oz (6 kernels)
Scientific Name:Bertholletia excelsa
Refuse:49 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12078
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:172.94 mcg
Vitamin B-2:8.51 mcg
Vitamin B-3:82.22 mcg
Vitamin B-5:51.03 mcg
Vitamin B-6:28.35 mcg
Vitamin B-9:6.24 mcg
Food folate:6.24 mcg
Dietary Folate Equivalent:6.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.16 mg
Vitamin C:198.45 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.62 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:218.30 mcg
γ-Tocopherol:2.23 mg
Vitamin K:~
Calcium (Ca):45.36 mg
Copper (Cu):493.29 mcg
Fluoride (F):~
Iron (Fe):688.91 mcg
Magnesium (Mg):0.11 g
Manganese (Mn):345.87 mcg
Phosphorus (P):0.21 g
Potassium (K):0.19 g
Selenium (Se):543.47 mcg
Sodium (Na):850.50 mcg
Zinc (Zn):1.15 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.48 g
Dietary Fiber:2.13 g
Sugars Total:0.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.66 g
Starch:70.88 mg
Proteins Total:4.06 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.33 g
Methionine:0.28 g
Lysine:0.14 g
Isoleucine:0.14 g
Valine:0.21 g
Threonine:0.10 g
Tryptophan:39.69 mg
Histidine:0.11 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.38 g
Betaine:113.40 mcg
Cystine:0.10 g
Glutamic acid:0.89 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.19 g
Tyrosine:0.12 g
Fats Total:18.83 g
Saturated fatty acids:4.29 g
Monounsaturated fatty acids:6.96 g
Polyunsaturated fatty acids:5.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.57 g
Heptadecanoic/Margaric [17:0]:11.34 mg
Octadecanoic/Stearic [18:0]:1.64 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:62.37 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:11.34 mg
Octadecenoic/Oleic [18:1]:6.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.18 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:2.84 mg
[18:3 Ω-6 c,c,c]:2.84 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.00 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Honey is created when bees mix plant nectar, a sweet substance secreted by flowers, with their own bee enzymes.
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