Cheese, provolone, reduced fat

362 calories in 1 cup, diced

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Calories in Cheese, provolone, reduced fat
Cheese, provolone, reduced fat Suggest a better name
362 calories in 1 cup, diced
1 cup, diced = 132g ≈ 0.291lb ≈ 4.66oz
2.74 calories / gram
9 Weight Watchers points
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Calorie Sources:57% fats; 39% proteins; 5% carbohydrates
Fats:23.23 g (204 calories, 18% by weight)
Carbohydrates:4.62 g (18 calories, 4% by weight)
Proteins:32.60 g (139 calories, 25% by weight)
Alcohol:~
Water:66.79 g (51% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:72.60 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 cubic inch
1 slice
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1208
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Vitamin A:702 IU
Retinol:180.84 mcg
Retinol Activity Equivalent:186.12 mcg
α-Carotene:~
β-Carotene:59.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:13.20 mcg
Vitamin B-2:422.40 mcg
Vitamin B-3:198 mcg
Vitamin B-5:620.40 mcg
Vitamin B-6:92.40 mcg
Vitamin B-9:13.20 mcg
Food folate:13.20 mcg
Dietary Folate Equivalent:13.20 mcg
Folic acid:~
Vitamin B-12:1.93 mcg
Added Vitamin B-12:~
Choline:17.03 mg
Vitamin C:~
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:198 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.98 mcg
Calcium (Ca):1.00 g
Copper (Cu):26.40 mcg
Fluoride (F):~
Iron (Fe):686.40 mcg
Magnesium (Mg):36.96 mg
Manganese (Mn):13.20 mcg
Phosphorus (P):0.65 g
Potassium (K):0.18 g
Selenium (Se):19.14 mcg
Sodium (Na):1.16 g
Zinc (Zn):4.26 mg
Cholesterol:72.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.62 g
Dietary Fiber:~
Sugars Total:0.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.60 g
Essential amino acids
Phenylalanine:1.69 g
Leucine:3.02 g
Methionine:0.90 g
Lysine:3.48 g
Isoleucine:1.44 g
Valine:2.16 g
Threonine:1.29 g
Tryptophan:0.45 g
Histidine:1.47 g
Arginine:1.35 g
Non-essential amino acids
Alanine:0.92 g
Aspartic acid:2.30 g
Betaine:~
Cystine:0.15 g
Glutamic acid:8.22 g
Glycine:0.57 g
Hydroxyproline:~
Proline:3.64 g
Serine:1.94 g
Tyrosine:2 g
Fats Total:23.23 g
Saturated fatty acids:14.92 g
Monounsaturated fatty acids:6.45 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.86 g
Hexanoic/Caproic [6:0]:0.32 g
Octanoic/Caprylic [8:0]:0.22 g
Decanoic/Capric [10:0]:0.42 g
Dodecanoic/Lauric [12:0]:0.30 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.75 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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