Cheese, provolone, reduced fat

310 calories in 1 cup, shredded

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Calories in Cheese, provolone, reduced fat
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310 calories in 1 cup, shredded
1 cup, shredded = 113g ≈ 0.249lb ≈ 3.99oz
2.74 calories / gram
8 Weight Watchers points
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Calorie Sources:57% fats; 39% proteins; 5% carbohydrates
Fats:19.89 g (175 calories, 18% by weight)
Carbohydrates:3.95 g (15 calories, 4% by weight)
Proteins:27.91 g (119 calories, 25% by weight)
Alcohol:~
Water:57.18 g (51% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62.15 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 cubic inch
1 slice
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1208
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Vitamin A:601 IU
Retinol:154.81 mcg
Retinol Activity Equivalent:159.33 mcg
α-Carotene:~
β-Carotene:50.85 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.30 mcg
Vitamin B-2:361.60 mcg
Vitamin B-3:169.50 mcg
Vitamin B-5:531.10 mcg
Vitamin B-6:79.10 mcg
Vitamin B-9:11.30 mcg
Food folate:11.30 mcg
Dietary Folate Equivalent:11.30 mcg
Folic acid:~
Vitamin B-12:1.65 mcg
Added Vitamin B-12:~
Choline:14.58 mg
Vitamin C:~
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.34 mcg
Vitamin D (D2 + D3):0.34 mcg
Vitamin E:169.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.69 mcg
Calcium (Ca):0.85 g
Copper (Cu):22.60 mcg
Fluoride (F):~
Iron (Fe):587.60 mcg
Magnesium (Mg):31.64 mg
Manganese (Mn):11.30 mcg
Phosphorus (P):0.56 g
Potassium (K):0.16 g
Selenium (Se):16.39 mcg
Sodium (Na):0.99 g
Zinc (Zn):3.65 mg
Cholesterol:62.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.95 g
Dietary Fiber:~
Sugars Total:0.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.91 g
Essential amino acids
Phenylalanine:1.45 g
Leucine:2.59 g
Methionine:0.77 g
Lysine:2.98 g
Isoleucine:1.23 g
Valine:1.85 g
Threonine:1.11 g
Tryptophan:0.38 g
Histidine:1.25 g
Arginine:1.15 g
Non-essential amino acids
Alanine:0.79 g
Aspartic acid:1.97 g
Betaine:~
Cystine:0.12 g
Glutamic acid:7.04 g
Glycine:0.49 g
Hydroxyproline:~
Proline:3.12 g
Serine:1.66 g
Tyrosine:1.72 g
Fats Total:19.89 g
Saturated fatty acids:12.77 g
Monounsaturated fatty acids:5.53 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.73 g
Hexanoic/Caproic [6:0]:0.27 g
Octanoic/Caprylic [8:0]:0.19 g
Decanoic/Capric [10:0]:0.36 g
Dodecanoic/Lauric [12:0]:0.26 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.06 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.07 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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