Cheese, provolone, reduced fat

47 calories in 1 cubic inch

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Calories in Cheese, provolone, reduced fat
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47 calories in 1 cubic inch
1 cubic inch = 17g ≈ 0.037lb ≈ 0.60oz
2.74 calories / gram
1 Weight Watchers point
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Calorie Sources:57% fats; 39% proteins; 5% carbohydrates
Fats:2.99 g (26 calories, 18% by weight)
Carbohydrates:0.60 g (2 calories, 4% by weight)
Proteins:4.20 g (18 calories, 25% by weight)
Alcohol:~
Water:8.60 g (51% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.35 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 cubic inch
1 slice
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1208
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Vitamin A:90 IU
Retinol:23.29 mcg
Retinol Activity Equivalent:23.97 mcg
α-Carotene:~
β-Carotene:7.65 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.70 mcg
Vitamin B-2:54.40 mcg
Vitamin B-3:25.50 mcg
Vitamin B-5:79.90 mcg
Vitamin B-6:11.90 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:2.19 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.05 mcg
Vitamin D (D2 + D3):0.05 mcg
Vitamin E:25.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.25 mcg
Calcium (Ca):0.13 g
Copper (Cu):3.40 mcg
Fluoride (F):~
Iron (Fe):88.40 mcg
Magnesium (Mg):4.76 mg
Manganese (Mn):1.70 mcg
Phosphorus (P):84.32 mg
Potassium (K):23.46 mg
Selenium (Se):2.46 mcg
Sodium (Na):0.15 g
Zinc (Zn):549.10 mcg
Cholesterol:9.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.60 g
Dietary Fiber:~
Sugars Total:93.50 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.20 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.39 g
Methionine:0.12 g
Lysine:0.45 g
Isoleucine:0.19 g
Valine:0.28 g
Threonine:0.17 g
Tryptophan:57.80 mg
Histidine:0.19 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.30 g
Betaine:~
Cystine:18.70 mg
Glutamic acid:1.06 g
Glycine:73.10 mg
Hydroxyproline:~
Proline:0.47 g
Serine:0.25 g
Tyrosine:0.26 g
Fats Total:2.99 g
Saturated fatty acids:1.92 g
Monounsaturated fatty acids:0.83 g
Polyunsaturated fatty acids:86.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:40.80 mg
Octanoic/Caprylic [8:0]:28.90 mg
Decanoic/Capric [10:0]:54.40 mg
Dodecanoic/Lauric [12:0]:39.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:98.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:56.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.61 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
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