Cheese, provolone, reduced fat

77 calories in 1 slice

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Calories in Cheese, provolone, reduced fat
Cheese, provolone, reduced fat Suggest a better name
77 calories in 1 slice
1 slice = 28g ≈ 0.062lb ≈ 0.99oz
2.74 calories / gram
2 Weight Watchers points
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Calorie Sources:57% fats; 39% proteins; 5% carbohydrates
Fats:4.93 g (43 calories, 18% by weight)
Carbohydrates:0.98 g (4 calories, 4% by weight)
Proteins:6.92 g (30 calories, 25% by weight)
Alcohol:~
Water:14.17 g (51% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 cubic inch
1 slice
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1208
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Vitamin A:149 IU
Retinol:38.36 mcg
Retinol Activity Equivalent:39.48 mcg
α-Carotene:~
β-Carotene:12.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.80 mcg
Vitamin B-2:89.60 mcg
Vitamin B-3:42 mcg
Vitamin B-5:131.60 mcg
Vitamin B-6:19.60 mcg
Vitamin B-9:2.80 mcg
Food folate:2.80 mcg
Dietary Folate Equivalent:2.80 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:3.61 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.08 mcg
Vitamin D (D2 + D3):0.08 mcg
Vitamin E:42 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.42 mcg
Calcium (Ca):0.21 g
Copper (Cu):5.60 mcg
Fluoride (F):~
Iron (Fe):145.60 mcg
Magnesium (Mg):7.84 mg
Manganese (Mn):2.80 mcg
Phosphorus (P):0.14 g
Potassium (K):38.64 mg
Selenium (Se):4.06 mcg
Sodium (Na):0.25 g
Zinc (Zn):904.40 mcg
Cholesterol:15.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.98 g
Dietary Fiber:~
Sugars Total:0.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.92 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.64 g
Methionine:0.19 g
Lysine:0.74 g
Isoleucine:0.31 g
Valine:0.46 g
Threonine:0.27 g
Tryptophan:95.20 mg
Histidine:0.31 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.49 g
Betaine:~
Cystine:30.80 mg
Glutamic acid:1.74 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.41 g
Tyrosine:0.43 g
Fats Total:4.93 g
Saturated fatty acids:3.16 g
Monounsaturated fatty acids:1.37 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.18 g
Hexanoic/Caproic [6:0]:67.20 mg
Octanoic/Caprylic [8:0]:47.60 mg
Decanoic/Capric [10:0]:89.60 mg
Dodecanoic/Lauric [12:0]:64.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.51 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:92.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1NU
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