Cheese, provolone, reduced fat

466 calories in 1 package (6 oz)

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Calories in Cheese, provolone, reduced fat
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466 calories in 1 package (6 oz)
1 package = 170g ≈ 0.375lb ≈ 6.00oz
2.74 calories / gram
12 Weight Watchers points
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Calorie Sources:57% fats; 39% proteins; 5% carbohydrates
Fats:29.92 g (263 calories, 18% by weight)
Carbohydrates:5.95 g (23 calories, 4% by weight)
Proteins:41.99 g (179 calories, 25% by weight)
Alcohol:~
Water:86.02 g (51% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93.50 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 cubic inch
1 slice
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1208
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Vitamin A:904 IU
Retinol:232.90 mcg
Retinol Activity Equivalent:239.70 mcg
α-Carotene:~
β-Carotene:76.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17 mcg
Vitamin B-2:544 mcg
Vitamin B-3:255 mcg
Vitamin B-5:799.00 mcg
Vitamin B-6:119.00 mcg
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:~
Vitamin B-12:2.48 mcg
Added Vitamin B-12:~
Choline:21.93 mg
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.51 mcg
Vitamin D (D2 + D3):0.51 mcg
Vitamin E:255 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.55 mcg
Calcium (Ca):1.29 g
Copper (Cu):34 mcg
Fluoride (F):~
Iron (Fe):884 mcg
Magnesium (Mg):47.60 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.84 g
Potassium (K):0.23 g
Selenium (Se):24.65 mcg
Sodium (Na):1.49 g
Zinc (Zn):5.49 mg
Cholesterol:93.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.95 g
Dietary Fiber:~
Sugars Total:0.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.99 g
Essential amino acids
Phenylalanine:2.18 g
Leucine:3.89 g
Methionine:1.16 g
Lysine:4.49 g
Isoleucine:1.85 g
Valine:2.79 g
Threonine:1.67 g
Tryptophan:0.58 g
Histidine:1.89 g
Arginine:1.73 g
Non-essential amino acids
Alanine:1.19 g
Aspartic acid:2.96 g
Betaine:~
Cystine:0.19 g
Glutamic acid:10.59 g
Glycine:0.73 g
Hydroxyproline:~
Proline:4.69 g
Serine:2.50 g
Tyrosine:2.58 g
Fats Total:29.92 g
Saturated fatty acids:19.21 g
Monounsaturated fatty acids:8.31 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.10 g
Hexanoic/Caproic [6:0]:0.41 g
Octanoic/Caprylic [8:0]:0.29 g
Decanoic/Capric [10:0]:0.54 g
Dodecanoic/Lauric [12:0]:0.39 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.09 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.99 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.12 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
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