Butternuts Nutrition Facts

612 calories in 100 g

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Calories in Butternuts
Nuts, butternuts, dried
612 calories in Butternuts, 100 g
100g ≈ 0.220lb ≈ 3.53oz
6.12 calories / gram
16 Weight Watchers points
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Calorie Sources:78% fats; 14% proteins; 8% carbohydrates
Fats:56.98 g (477 calories, 57% by weight)
Carbohydrates:12.05 g (49 calories, 12% by weight)
Proteins:24.90 g (86 calories, 25% by weight)
Alcohol:~
Water:3.34 g (3% by weight)
Fat Composition:78% polyunsaturated; 19% monounsaturated; 2% saturated
Trans Fat :~
Dietary Fiber:4.70 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 nutmeat
Scientific Name:Juglans cinerea
Refuse:73 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12084
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Vitamin A:124 IU
Retinol:~
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:380 mcg
Vitamin B-2:140 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:630 mcg
Vitamin B-6:560 mcg
Vitamin B-9:66 mcg
Food folate:66 mcg
Dietary Folate Equivalent:66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):53 mg
Copper (Cu):450 mcg
Fluoride (F):~
Iron (Fe):4.02 mg
Magnesium (Mg):0.24 g
Manganese (Mn):6.56 mg
Phosphorus (P):0.45 g
Potassium (K):0.42 g
Selenium (Se):17.20 mcg
Sodium (Na):1 mg
Zinc (Zn):3.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.05 g
Dietary Fiber:4.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.90 g
Essential amino acids
Phenylalanine:1.44 g
Leucine:2.19 g
Methionine:0.61 g
Lysine:0.77 g
Isoleucine:1.17 g
Valine:1.54 g
Threonine:0.94 g
Tryptophan:0.36 g
Histidine:0.80 g
Arginine:4.86 g
Non-essential amino acids
Alanine:1.37 g
Aspartic acid:3.09 g
Betaine:~
Cystine:0.48 g
Glutamic acid:6.08 g
Glycine:1.50 g
Hydroxyproline:~
Proline:1.23 g
Serine:1.64 g
Tyrosine:0.97 g
Fats Total:56.98 g
Saturated fatty acids:1.30 g
Monounsaturated fatty acids:10.42 g
Polyunsaturated fatty acids:42.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:33.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.71 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.73 g
Caffeine:~
Theobromine:~
Product Type:Butternuts
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Americans eat about 125 pounds of potatoes a year, about half from fresh potatoes and half in processed foods.
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