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Butternuts Nutrition Facts

612 calories in 100 g

Calories in Butternuts
Nuts, butternuts, dried
612 calories in Butternuts, 100 g
100g ≈ 0.220lb ≈ 3.53oz
6.12 calories / gram
16 Weight Watchers points
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Calorie Sources:78% fats; 14% proteins; 8% carbohydrates
Fats:56.98 g (477 calories, 57% by weight)
Carbohydrates:12.05 g (49 calories, 12% by weight)
Proteins:24.90 g (86 calories, 25% by weight)
Alcohol:~
Water:3.34 g (3% by weight)
Fat Composition:78% polyunsaturated; 19% monounsaturated; 2% saturated
Trans Fat :~
Dietary Fiber:4.70 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 nutmeat
Scientific Name:Juglans cinerea
Refuse:73 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12084
Related Foods: Calories in Beechnuts
Calories in Celery Seeds
Calories in Chinese Chestnuts
Calories in Fudge With Nuts
Calories in Ginkgo Nuts
Calories in Hazelnuts
Calories in Mixed Nuts
Calories in Valencia Peanuts
Vitamin A:124 IU
Retinol:~
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:380 mcg
Vitamin B-2:140 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:630 mcg
Vitamin B-6:560 mcg
Vitamin B-9:66 mcg
Food folate:66 mcg
Dietary Folate Equivalent:66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):53 mg
Copper (Cu):450 mcg
Fluoride (F):~
Iron (Fe):4.02 mg
Magnesium (Mg):0.24 g
Manganese (Mn):6.56 mg
Phosphorus (P):0.45 g
Potassium (K):0.42 g
Selenium (Se):17.20 mcg
Sodium (Na):1 mg
Zinc (Zn):3.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.05 g
Dietary Fiber:4.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.90 g
Essential amino acids
Phenylalanine:1.44 g
Leucine:2.19 g
Methionine:0.61 g
Lysine:0.77 g
Isoleucine:1.17 g
Valine:1.54 g
Threonine:0.94 g
Tryptophan:0.36 g
Histidine:0.80 g
Arginine:4.86 g
Non-essential amino acids
Alanine:1.37 g
Aspartic acid:3.09 g
Betaine:~
Cystine:0.48 g
Glutamic acid:6.08 g
Glycine:1.50 g
Hydroxyproline:~
Proline:1.23 g
Serine:1.64 g
Tyrosine:0.97 g
Fats Total:56.98 g
Saturated fatty acids:1.30 g
Monounsaturated fatty acids:10.42 g
Polyunsaturated fatty acids:42.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:33.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.71 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.73 g
Caffeine:~
Theobromine:~
Product Type:Butternuts
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...In ancient Rome it was considered a sin to eat the flesh of a Woodpecker.
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