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Butternuts Nutrition Facts

734 calories in 1 cup

Calories in Butternuts
Nuts, butternuts, dried
734 calories in Butternuts, 1 cup
1 cup = 120g ≈ 0.265lb ≈ 4.23oz
6.12 calories / gram
19 Weight Watchers points
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Calorie Sources:78% fats; 14% proteins; 8% carbohydrates
Fats:68.38 g (572 calories, 57% by weight)
Carbohydrates:14.46 g (59 calories, 12% by weight)
Proteins:29.88 g (104 calories, 25% by weight)
Alcohol:~
Water:4 g (3% by weight)
Fat Composition:78% polyunsaturated; 19% monounsaturated; 2% saturated
Trans Fat :~
Dietary Fiber:5.64 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 nutmeat
Scientific Name:Juglans cinerea
Refuse:73 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12084
Related Foods: Calories in Beechnuts
Calories in Celery Seeds
Calories in Chinese Chestnuts
Calories in Fudge With Nuts
Calories in Ginkgo Nuts
Calories in Hazelnuts
Calories in Mixed Nuts
Calories in Valencia Peanuts
Vitamin A:149 IU
Retinol:~
Retinol Activity Equivalent:7.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:456 mcg
Vitamin B-2:168 mcg
Vitamin B-3:1.25 mg
Vitamin B-5:756 mcg
Vitamin B-6:672 mcg
Vitamin B-9:79.20 mcg
Food folate:79.20 mcg
Dietary Folate Equivalent:79.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):63.60 mg
Copper (Cu):540.00 mcg
Fluoride (F):~
Iron (Fe):4.82 mg
Magnesium (Mg):0.28 g
Manganese (Mn):7.87 mg
Phosphorus (P):0.54 g
Potassium (K):0.51 g
Selenium (Se):20.64 mcg
Sodium (Na):1.20 mg
Zinc (Zn):3.76 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.46 g
Dietary Fiber:5.64 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.88 g
Essential amino acids
Phenylalanine:1.73 g
Leucine:2.63 g
Methionine:0.73 g
Lysine:0.92 g
Isoleucine:1.40 g
Valine:1.85 g
Threonine:1.13 g
Tryptophan:0.43 g
Histidine:0.96 g
Arginine:5.83 g
Non-essential amino acids
Alanine:1.64 g
Aspartic acid:3.71 g
Betaine:~
Cystine:0.58 g
Glutamic acid:7.30 g
Glycine:1.80 g
Hydroxyproline:~
Proline:1.48 g
Serine:1.97 g
Tyrosine:1.16 g
Fats Total:68.38 g
Saturated fatty acids:1.56 g
Monounsaturated fatty acids:12.50 g
Polyunsaturated fatty acids:51.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.28 g
Caffeine:~
Theobromine:~
Product Type:Butternuts
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...It takes about a half a gallon of water to cook macaroni, and about a gallon to clean the pot.
Related: Nuts, brazilnuts, dried, unblanched
Nuts, cashew nuts, dry roasted, without salt added
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