Butternuts Nutrition Facts

734 calories in 1 cup

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Calories in Butternuts
Nuts, butternuts, dried
734 calories in Butternuts, 1 cup
1 cup = 120g ≈ 0.265lb ≈ 4.23oz
6.12 calories / gram
19 Weight Watchers points
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Calorie Sources:78% fats; 14% proteins; 8% carbohydrates
Fats:68.38 g (572 calories, 57% by weight)
Carbohydrates:14.46 g (59 calories, 12% by weight)
Proteins:29.88 g (104 calories, 25% by weight)
Alcohol:~
Water:4 g (3% by weight)
Fat Composition:78% polyunsaturated; 19% monounsaturated; 2% saturated
Trans Fat :~
Dietary Fiber:5.64 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 nutmeat
Scientific Name:Juglans cinerea
Refuse:73 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12084
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Vitamin A:149 IU
Retinol:~
Retinol Activity Equivalent:7.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:456 mcg
Vitamin B-2:168 mcg
Vitamin B-3:1.25 mg
Vitamin B-5:756 mcg
Vitamin B-6:672 mcg
Vitamin B-9:79.20 mcg
Food folate:79.20 mcg
Dietary Folate Equivalent:79.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):63.60 mg
Copper (Cu):540.00 mcg
Fluoride (F):~
Iron (Fe):4.82 mg
Magnesium (Mg):0.28 g
Manganese (Mn):7.87 mg
Phosphorus (P):0.54 g
Potassium (K):0.51 g
Selenium (Se):20.64 mcg
Sodium (Na):1.20 mg
Zinc (Zn):3.76 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.46 g
Dietary Fiber:5.64 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.88 g
Essential amino acids
Phenylalanine:1.73 g
Leucine:2.63 g
Methionine:0.73 g
Lysine:0.92 g
Isoleucine:1.40 g
Valine:1.85 g
Threonine:1.13 g
Tryptophan:0.43 g
Histidine:0.96 g
Arginine:5.83 g
Non-essential amino acids
Alanine:1.64 g
Aspartic acid:3.71 g
Betaine:~
Cystine:0.58 g
Glutamic acid:7.30 g
Glycine:1.80 g
Hydroxyproline:~
Proline:1.48 g
Serine:1.97 g
Tyrosine:1.16 g
Fats Total:68.38 g
Saturated fatty acids:1.56 g
Monounsaturated fatty acids:12.50 g
Polyunsaturated fatty acids:51.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.28 g
Caffeine:~
Theobromine:~
Product Type:Butternuts
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...One quarter of the bones in your body, are in your feet.
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