Butternuts Calories

Calorie Counter » Foods » Nut and Seed Products » Calories in Butternuts
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Nuts, butternuts, dried
	1 1
	734 calories in Butternuts, 1 cup
	1 cup = 120g ≈ 0.265lb ≈ 4.23oz
	6.12 calories / gram
	19 Weight Watchers points


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Calorie Sources:	78% fats; 14% proteins; 8% carbohydrates
Fats:	68.38 g (572 calories, 57% by weight)
Carbohydrates:	14.46 g (59 calories, 12% by weight)
Proteins:	29.88 g (104 calories, 25% by weight)
Alcohol:	~
Water:	4 g (3% by weight)

Fat Composition:	78% polyunsaturated; 19% monounsaturated; 2% saturated
Trans Fat :	~
Dietary Fiber:	5.64 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 oz 1 nutmeat

Scientific Name:	Juglans cinerea
Refuse:	73 %
Refuse Description:	Shells
Food Group:	Nut and Seed Products
USDA #:	12084

Related Foods:	Calories in Acorn Calories in Celery Seeds Calories in Coconut Cream Calories in Ginkgo Nuts Calories in Hazelnuts Calories in Lotus Seeds Calories in Pilinuts Calories in Valencia Peanuts

Calories in Butternuts
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Vitamin A:	149 IU
Retinol:	~
Retinol Activity Equivalent:	7.20 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	456 mcg
Vitamin B-2:	168 mcg
Vitamin B-3:	1.25 mg
Vitamin B-5:	756 mcg
Vitamin B-6:	672 mcg
Vitamin B-9:	79.20 mcg
Food folate:	79.20 mcg
Dietary Folate Equivalent:	79.20 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	3.84 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Butternuts
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Calcium (Ca):	63.60 mg
Copper (Cu):	540.00 mcg
Fluoride (F):	~
Iron (Fe):	4.82 mg
Magnesium (Mg):	0.28 g
Manganese (Mn):	7.87 mg
Phosphorus (P):	0.54 g
Potassium (K):	0.51 g
Selenium (Se):	20.64 mcg
Sodium (Na):	1.20 mg
Zinc (Zn):	3.76 mg

Calories in Butternuts
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Butternuts
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Carbohydrates Total:	14.46 g

Dietary Fiber:	5.64 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Butternuts
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Essential amino acids
Proteins Total:	29.88 g

Phenylalanine:	1.73 g
Leucine:	2.63 g
Methionine:	0.73 g
Lysine:	0.92 g
Isoleucine:	1.40 g
Valine:	1.85 g
Threonine:	1.13 g
Tryptophan:	0.43 g
Histidine:	0.96 g
Arginine:	5.83 g

Non-essential amino acids
Alanine:	1.64 g
Aspartic acid:	3.71 g
Betaine:	~
Cystine:	0.58 g
Glutamic acid:	7.30 g
Glycine:	1.80 g
Hydroxyproline:	~
Proline:	1.48 g
Serine:	1.97 g
Tyrosine:	1.16 g

Calories in Butternuts
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Saturated fatty acids
Fats Total:	68.38 g

Saturated fatty acids:	1.56 g
Monounsaturated fatty acids:	12.50 g
Polyunsaturated fatty acids:	51.29 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.04 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.50 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	12.42 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	40.46 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10.45 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Butternuts
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Ash:	3.28 g
Caffeine:	~
Theobromine:	~

Product Type:	Butternuts

Weight Watchers Points:	19 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Most of the calcium in milk is not bound up in the fat globules that are removed when 'skimming' the milk, but rather in the water content of the milk. Removing the part of the milk (the milk fat) with a lower percentage of calcium, increases the relative percentage of calcium in the remaining milk.

Related:	Nuts, brazilnuts, dried, unblanched Nuts, cashew nuts, dry roasted, without salt added

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Calories in Butternuts
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Butternuts Nutrition Facts

734 calories in 1 cup