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Butternuts Nutrition Facts

174 calories in 1 oz

Calories in Butternuts
Nuts, butternuts, dried
174 calories in Butternuts, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
6.12 calories / gram
5 Weight Watchers points
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Calorie Sources:78% fats; 14% proteins; 8% carbohydrates
Fats:16.15 g (135 calories, 57% by weight)
Carbohydrates:3.42 g (14 calories, 12% by weight)
Proteins:7.06 g (24 calories, 25% by weight)
Alcohol:~
Water:0.95 g (3% by weight)
Fat Composition:78% polyunsaturated; 19% monounsaturated; 2% saturated
Trans Fat :~
Dietary Fiber:1.33 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 nutmeat
Scientific Name:Juglans cinerea
Refuse:73 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12084
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Vitamin A:35 IU
Retinol:~
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:107.73 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:294.84 mcg
Vitamin B-5:178.61 mcg
Vitamin B-6:158.76 mcg
Vitamin B-9:18.71 mcg
Food folate:18.71 mcg
Dietary Folate Equivalent:18.71 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:907.20 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.03 mg
Copper (Cu):127.57 mcg
Fluoride (F):~
Iron (Fe):1.14 mg
Magnesium (Mg):67.19 mg
Manganese (Mn):1.86 mg
Phosphorus (P):0.13 g
Potassium (K):0.12 g
Selenium (Se):4.88 mcg
Sodium (Na):283.50 mcg
Zinc (Zn):887.36 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.42 g
Dietary Fiber:1.33 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.06 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.62 g
Methionine:0.17 g
Lysine:0.22 g
Isoleucine:0.33 g
Valine:0.44 g
Threonine:0.27 g
Tryptophan:0.10 g
Histidine:0.23 g
Arginine:1.38 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.88 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.72 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.46 g
Tyrosine:0.27 g
Fats Total:16.15 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:2.95 g
Polyunsaturated fatty acids:12.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.47 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Butternuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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