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Butternuts Nutrition Facts

18 calories in 1 nutmeat

Calories in Butternuts
Nuts, butternuts, dried
18 calories in Butternuts, 1 nutmeat
1 nutmeat = 3g ≈ 0.007lb ≈ 0.11oz
6.12 calories / gram
0 Weight Watchers points
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Calorie Sources:78% fats; 14% proteins; 8% carbohydrates
Fats:1.71 g (14 calories, 57% by weight)
Carbohydrates:0.36 g (1 calorie, 12% by weight)
Proteins:0.75 g (3 calories, 25% by weight)
Alcohol:~
Water:0.10 g (3% by weight)
Fat Composition:78% polyunsaturated; 19% monounsaturated; 2% saturated
Trans Fat :~
Dietary Fiber:0.14 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 nutmeat
Scientific Name:Juglans cinerea
Refuse:73 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12084
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Seeds, sunflower seed kernels, dry roasted, with salt added
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Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:0.18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.40 mcg
Vitamin B-2:4.20 mcg
Vitamin B-3:31.20 mcg
Vitamin B-5:18.90 mcg
Vitamin B-6:16.80 mcg
Vitamin B-9:1.98 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:1.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:96 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.59 mg
Copper (Cu):13.50 mcg
Fluoride (F):~
Iron (Fe):120.60 mcg
Magnesium (Mg):7.11 mg
Manganese (Mn):196.80 mcg
Phosphorus (P):13.38 mg
Potassium (K):12.63 mg
Selenium (Se):0.52 mcg
Sodium (Na):30 mcg
Zinc (Zn):93.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.36 g
Dietary Fiber:0.14 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.75 g
Essential amino acids
Phenylalanine:43.20 mg
Leucine:65.70 mg
Methionine:18.30 mg
Lysine:23.10 mg
Isoleucine:35.10 mg
Valine:46.20 mg
Threonine:28.20 mg
Tryptophan:10.80 mg
Histidine:24 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:41.10 mg
Aspartic acid:92.70 mg
Betaine:~
Cystine:14.40 mg
Glutamic acid:0.18 g
Glycine:45 mg
Hydroxyproline:~
Proline:36.90 mg
Serine:49.20 mg
Tyrosine:29.10 mg
Fats Total:1.71 g
Saturated fatty acids:39.00 mg
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:26.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.01 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:81.90 mg
Caffeine:~
Theobromine:~
Product Type:Butternuts
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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