Nuts, cashew nuts, dry roasted, without salt added

574 calories in 100 g

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Calories in Nuts, cashew nuts, dry roasted, without salt added
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574 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.74 calories / gram
15 Weight Watchers points
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Calorie Sources:68% fats; 23% carbohydrates; 9% proteins
Fats:46.35 g (388 calories, 46% by weight)
Carbohydrates:32.69 g (133 calories, 33% by weight)
Proteins:15.31 g (53 calories, 15% by weight)
Alcohol:~
Water:1.70 g (2% by weight)
Fat Composition:62% monounsaturated; 21% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:3 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, halves and whole
1 tbsp
1 oz
Scientific Name:Anacardium occidentale
Food Group:Nut and Seed Products
USDA #:12085
Tags: cashews;
Related Foods: Calories in Cashews
Nuts, cashew nuts, dry roasted, with salt added
Nuts, cashew nuts, oil roasted, with salt added
Nuts, cashew nuts, oil roasted, without salt added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:23 mcg
Vitamin B-1:200 mcg
Vitamin B-2:200 mcg
Vitamin B-3:1.40 mg
Vitamin B-5:1.21 mg
Vitamin B-6:250 mcg
Vitamin B-9:69 mcg
Food folate:69 mcg
Dietary Folate Equivalent:69 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:61 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:920 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:34.70 mcg
Calcium (Ca):45 mg
Copper (Cu):2.22 mg
Fluoride (F):~
Iron (Fe):6 mg
Magnesium (Mg):0.26 g
Manganese (Mn):820 mcg
Phosphorus (P):0.49 g
Potassium (K):0.56 g
Selenium (Se):11.70 mcg
Sodium (Na):16 mg
Zinc (Zn):5.60 mg
Cholesterol:~
Phytosterols:0.16 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.69 g
Dietary Fiber:3 g
Sugars Total:5.01 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.31 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.28 g
Methionine:0.27 g
Lysine:0.81 g
Isoleucine:0.73 g
Valine:1.04 g
Threonine:0.59 g
Tryptophan:0.23 g
Histidine:0.39 g
Arginine:1.74 g
Non-essential amino acids
Alanine:0.70 g
Aspartic acid:1.50 g
Betaine:~
Cystine:0.28 g
Glutamic acid:3.62 g
Glycine:0.80 g
Hydroxyproline:~
Proline:0.69 g
Serine:0.84 g
Tyrosine:0.49 g
Fats Total:46.35 g
Saturated fatty acids:9.15 g
Monounsaturated fatty acids:27.31 g
Polyunsaturated fatty acids:7.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.13 g
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.78 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.95 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Nuts, cashew nuts, oil roasted, without salt added
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