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Nuts, cashew nuts, dry roasted, without salt added

786 calories in 1 cup, halves and whole

Calories in Nuts, cashew nuts, dry roasted, without salt added
Nuts, cashew nuts, dry roasted, without salt added Suggest a better name
786 calories in 1 cup, halves and whole
1 cup, halves and whole = 137g ≈ 0.302lb ≈ 4.83oz
5.74 calories / gram
20 Weight Watchers points
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Calorie Sources:68% fats; 23% carbohydrates; 9% proteins
Fats:63.50 g (531 calories, 46% by weight)
Carbohydrates:44.79 g (182 calories, 33% by weight)
Proteins:20.97 g (73 calories, 15% by weight)
Alcohol:~
Water:2.33 g (2% by weight)
Fat Composition:62% monounsaturated; 21% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:4.11 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, halves and whole
1 tbsp
1 oz
Scientific Name:Anacardium occidentale
Food Group:Nut and Seed Products
USDA #:12085
Tags: cashews;
Related Foods: Calories in Cashews
Nuts, cashew nuts, dry roasted, with salt added
Nuts, cashew nuts, oil roasted, with salt added
Nuts, cashew nuts, oil roasted, without salt added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:31.51 mcg
Vitamin B-1:274 mcg
Vitamin B-2:274 mcg
Vitamin B-3:1.92 mg
Vitamin B-5:1.66 mg
Vitamin B-6:342.50 mcg
Vitamin B-9:94.53 mcg
Food folate:94.53 mcg
Dietary Folate Equivalent:94.53 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:83.57 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.26 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:47.54 mcg
Calcium (Ca):61.65 mg
Copper (Cu):3.04 mg
Fluoride (F):~
Iron (Fe):8.22 mg
Magnesium (Mg):0.36 g
Manganese (Mn):1.12 mg
Phosphorus (P):0.67 g
Potassium (K):0.77 g
Selenium (Se):16.03 mcg
Sodium (Na):21.92 mg
Zinc (Zn):7.67 mg
Cholesterol:~
Phytosterols:0.22 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.79 g
Dietary Fiber:4.11 g
Sugars Total:6.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.97 g
Essential amino acids
Phenylalanine:1.08 g
Leucine:1.75 g
Methionine:0.37 g
Lysine:1.11 g
Isoleucine:1 g
Valine:1.42 g
Threonine:0.81 g
Tryptophan:0.32 g
Histidine:0.53 g
Arginine:2.38 g
Non-essential amino acids
Alanine:0.96 g
Aspartic acid:2.06 g
Betaine:~
Cystine:0.38 g
Glutamic acid:4.96 g
Glycine:1.10 g
Hydroxyproline:~
Proline:0.95 g
Serine:1.15 g
Tyrosine:0.67 g
Fats Total:63.50 g
Saturated fatty acids:12.54 g
Monounsaturated fatty acids:37.41 g
Polyunsaturated fatty acids:10.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.18 g
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:1.07 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.47 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.41 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...Potassium is a mineral which functions as an electrolyte in the cells. As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.
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Nuts, cashew nuts, oil roasted, without salt added
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