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Nuts, cashew nuts, dry roasted, without salt added

786 calories in 1 cup, halves and whole

Calories in Nuts, cashew nuts, dry roasted, without salt added
Nuts, cashew nuts, dry roasted, without salt added Suggest a better name
786 calories in 1 cup, halves and whole
1 cup, halves and whole = 137g ≈ 0.302lb ≈ 4.83oz
5.74 calories / gram
20 Weight Watchers points
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Calorie Sources:68% fats; 23% carbohydrates; 9% proteins
Fats:63.50 g (531 calories, 46% by weight)
Carbohydrates:44.79 g (182 calories, 33% by weight)
Proteins:20.97 g (73 calories, 15% by weight)
Alcohol:~
Water:2.33 g (2% by weight)
Fat Composition:62% monounsaturated; 21% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:4.11 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, halves and whole
1 tbsp
1 oz
Scientific Name:Anacardium occidentale
Food Group:Nut and Seed Products
USDA #:12085
Tags: cashews;
Related Foods: Calories in Cashews
Nuts, cashew nuts, dry roasted, with salt added
Nuts, cashew nuts, oil roasted, with salt added
Nuts, cashew nuts, oil roasted, without salt added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:31.51 mcg
Vitamin B-1:274 mcg
Vitamin B-2:274 mcg
Vitamin B-3:1.92 mg
Vitamin B-5:1.66 mg
Vitamin B-6:342.50 mcg
Vitamin B-9:94.53 mcg
Food folate:94.53 mcg
Dietary Folate Equivalent:94.53 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:83.57 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.26 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:47.54 mcg
Calcium (Ca):61.65 mg
Copper (Cu):3.04 mg
Fluoride (F):~
Iron (Fe):8.22 mg
Magnesium (Mg):0.36 g
Manganese (Mn):1.12 mg
Phosphorus (P):0.67 g
Potassium (K):0.77 g
Selenium (Se):16.03 mcg
Sodium (Na):21.92 mg
Zinc (Zn):7.67 mg
Cholesterol:~
Phytosterols:0.22 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.79 g
Dietary Fiber:4.11 g
Sugars Total:6.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.97 g
Essential amino acids
Phenylalanine:1.08 g
Leucine:1.75 g
Methionine:0.37 g
Lysine:1.11 g
Isoleucine:1 g
Valine:1.42 g
Threonine:0.81 g
Tryptophan:0.32 g
Histidine:0.53 g
Arginine:2.38 g
Non-essential amino acids
Alanine:0.96 g
Aspartic acid:2.06 g
Betaine:~
Cystine:0.38 g
Glutamic acid:4.96 g
Glycine:1.10 g
Hydroxyproline:~
Proline:0.95 g
Serine:1.15 g
Tyrosine:0.67 g
Fats Total:63.50 g
Saturated fatty acids:12.54 g
Monounsaturated fatty acids:37.41 g
Polyunsaturated fatty acids:10.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.18 g
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:1.07 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.47 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.41 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Nuts, cashew nuts, oil roasted, without salt added
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