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Nuts, cashew nuts, dry roasted, without salt added

49 calories in 1 tbsp

Calories in Nuts, cashew nuts, dry roasted, without salt added
Nuts, cashew nuts, dry roasted, without salt added Suggest a better name
49 calories in 1 tbsp
1 tbsp = 9g ≈ 0.019lb ≈ 0.30oz
5.74 calories / gram
1 Weight Watchers point
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Calorie Sources:68% fats; 23% carbohydrates; 9% proteins
Fats:3.99 g (33 calories, 46% by weight)
Carbohydrates:2.81 g (11 calories, 33% by weight)
Proteins:1.32 g (5 calories, 15% by weight)
Alcohol:~
Water:0.15 g (2% by weight)
Fat Composition:62% monounsaturated; 21% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:0.26 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, halves and whole
1 tbsp
1 oz
Scientific Name:Anacardium occidentale
Food Group:Nut and Seed Products
USDA #:12085
Tags: cashews;
Related Foods: Calories in Cashews
Nuts, cashew nuts, dry roasted, with salt added
Nuts, cashew nuts, oil roasted, with salt added
Nuts, cashew nuts, oil roasted, without salt added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.98 mcg
Vitamin B-1:17.20 mcg
Vitamin B-2:17.20 mcg
Vitamin B-3:120.40 mcg
Vitamin B-5:104.06 mcg
Vitamin B-6:21.50 mcg
Vitamin B-9:5.93 mcg
Food folate:5.93 mcg
Dietary Folate Equivalent:5.93 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.25 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:79.12 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.98 mcg
Calcium (Ca):3.87 mg
Copper (Cu):190.92 mcg
Fluoride (F):~
Iron (Fe):516 mcg
Magnesium (Mg):22.36 mg
Manganese (Mn):70.52 mcg
Phosphorus (P):42.14 mg
Potassium (K):48.59 mg
Selenium (Se):1 mcg
Sodium (Na):1.38 mg
Zinc (Zn):481.60 mcg
Cholesterol:~
Phytosterols:13.59 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.81 g
Dietary Fiber:0.26 g
Sugars Total:0.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.32 g
Essential amino acids
Phenylalanine:67.94 mg
Leucine:0.11 g
Methionine:23.22 mg
Lysine:69.66 mg
Isoleucine:62.78 mg
Valine:89.44 mg
Threonine:50.74 mg
Tryptophan:19.78 mg
Histidine:33.54 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:60.20 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:24.08 mg
Glutamic acid:0.31 g
Glycine:68.80 mg
Hydroxyproline:~
Proline:59.34 mg
Serine:72.24 mg
Tyrosine:42.14 mg
Fats Total:3.99 g
Saturated fatty acids:0.79 g
Monounsaturated fatty acids:2.35 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:11.18 mg
Decanoic/Capric [10:0]:11.18 mg
Dodecanoic/Lauric [12:0]:67.08 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:29.24 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:26.66 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.18 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.76 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_311
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Nuts, cashew nuts, oil roasted, without salt added
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