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Nuts, cashew nuts, dry roasted, without salt added

163 calories in 1 oz

Calories in Nuts, cashew nuts, dry roasted, without salt added
Nuts, cashew nuts, dry roasted, without salt added Suggest a better name
163 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.74 calories / gram
4 Weight Watchers points
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Calorie Sources:68% fats; 23% carbohydrates; 9% proteins
Fats:13.14 g (110 calories, 46% by weight)
Carbohydrates:9.27 g (38 calories, 33% by weight)
Proteins:4.34 g (15 calories, 15% by weight)
Alcohol:~
Water:0.48 g (2% by weight)
Fat Composition:62% monounsaturated; 21% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:0.85 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, halves and whole
1 tbsp
1 oz
Scientific Name:Anacardium occidentale
Food Group:Nut and Seed Products
USDA #:12085
Tags: cashews;
Related Foods: Calories in Cashews
Nuts, cashew nuts, dry roasted, with salt added
Nuts, cashew nuts, oil roasted, with salt added
Nuts, cashew nuts, oil roasted, without salt added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.52 mcg
Vitamin B-1:56.70 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:396.90 mcg
Vitamin B-5:343.04 mcg
Vitamin B-6:70.88 mcg
Vitamin B-9:19.56 mcg
Food folate:19.56 mcg
Dietary Folate Equivalent:19.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.29 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:260.82 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.84 mcg
Calcium (Ca):12.76 mg
Copper (Cu):629.37 mcg
Fluoride (F):~
Iron (Fe):1.70 mg
Magnesium (Mg):73.71 mg
Manganese (Mn):232.47 mcg
Phosphorus (P):0.14 g
Potassium (K):0.16 g
Selenium (Se):3.32 mcg
Sodium (Na):4.54 mg
Zinc (Zn):1.59 mg
Cholesterol:~
Phytosterols:44.79 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.27 g
Dietary Fiber:0.85 g
Sugars Total:1.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.34 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.36 g
Methionine:76.54 mg
Lysine:0.23 g
Isoleucine:0.21 g
Valine:0.29 g
Threonine:0.17 g
Tryptophan:65.21 mg
Histidine:0.11 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.43 g
Betaine:~
Cystine:79.38 mg
Glutamic acid:1.03 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.24 g
Tyrosine:0.14 g
Fats Total:13.14 g
Saturated fatty acids:2.59 g
Monounsaturated fatty acids:7.74 g
Polyunsaturated fatty acids:2.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:36.85 mg
Decanoic/Capric [10:0]:36.85 mg
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:96.39 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:87.89 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.85 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
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Nuts, cashew nuts, oil roasted, without salt added
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