Live queries:
Beefr - 176 results
Zucchini - 8 results
Kidney Beans - 18 results
Sweet Potatoe - 5 results

Nuts, cashew nuts, oil roasted, without salt added

580 calories in 100 g

Calories in Nuts, cashew nuts, oil roasted, without salt added
Nuts, cashew nuts, oil roasted, without salt added Suggest a better name
580 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.80 calories / gram
15 Weight Watchers points
  Need a good lawyer?

Calorie Sources:69% fats; 21% carbohydrates; 10% proteins
Fats:47.77 g (400 calories, 48% by weight)
Carbohydrates:29.87 g (122 calories, 30% by weight)
Proteins:16.84 g (58 calories, 17% by weight)
Alcohol:~
Water:3.48 g (3% by weight)
Fat Composition:60% monounsaturated; 20% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, whole
1 cup, halves and pieces
1 oz (18 kernels)
Food Group:Nut and Seed Products
USDA #:12086
Tags: cashews;
Related Foods: Calories in Cashews
Nuts, cashew nuts, dry roasted, with salt added
Nuts, cashew nuts, dry roasted, without salt added
Nuts, cashew nuts, oil roasted, with salt added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:23 mcg
Vitamin B-1:360 mcg
Vitamin B-2:210 mcg
Vitamin B-3:1.73 mg
Vitamin B-5:880 mcg
Vitamin B-6:320 mcg
Vitamin B-9:25 mcg
Food folate:25 mcg
Dietary Folate Equivalent:25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:61 mg
Vitamin C:300 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:920 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:370 mcg
γ-Tocopherol:5.40 mg
Vitamin K:34.70 mcg
Calcium (Ca):43 mg
Copper (Cu):2.04 mg
Fluoride (F):~
Iron (Fe):6.05 mg
Magnesium (Mg):0.27 g
Manganese (Mn):1.66 mg
Phosphorus (P):0.53 g
Potassium (K):0.63 g
Selenium (Se):20.30 mcg
Sodium (Na):13 mg
Zinc (Zn):5.35 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.87 g
Dietary Fiber:3.30 g
Sugars Total:5.01 g
Fructose:80 mg
Galactose:~
Glucose/Dextrose:80 mg
Lactose:~
Maltose:~
Sucrose:4.84 g
Starch:10.93 g
Proteins Total:16.84 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.36 g
Methionine:0.33 g
Lysine:0.85 g
Isoleucine:0.72 g
Valine:1 g
Threonine:0.63 g
Tryptophan:0.26 g
Histidine:0.42 g
Arginine:1.96 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.65 g
Betaine:11.20 mg
Cystine:0.36 g
Glutamic acid:4.16 g
Glycine:0.86 g
Hydroxyproline:~
Proline:0.75 g
Serine:0.99 g
Tyrosine:0.46 g
Fats Total:47.77 g
Saturated fatty acids:8.47 g
Monounsaturated fatty acids:25.92 g
Polyunsaturated fatty acids:8.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.26 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:3.51 g
Eicosanoic/Arachidic [20:0]:0.29 g
Docosanoic/Behenic [22:0]:0.18 g
Tetracosanoic/Lignoceric [24:0]:0.11 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.03 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Oy
Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
Related: Nuts, cashew nuts, dry roasted, without salt added
Cashews
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular