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Cashews Nutrition Facts

553 calories in 100 g

Calories in Cashews
Nuts, cashew nuts, raw
553 calories in Cashews, 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.53 calories / gram
14 Weight Watchers points
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Calorie Sources:66% fats; 22% carbohydrates; 11% proteins
Fats:43.85 g (367 calories, 44% by weight)
Carbohydrates:30.19 g (123 calories, 30% by weight)
Proteins:18.22 g (63 calories, 18% by weight)
Alcohol:~
Water:5.20 g (5% by weight)
Fat Composition:60% monounsaturated; 20% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Scientific Name:Anacardium occidentale
Footnotes: Raw cashews have been heat-treated to safely remove kernel from shell, but not further roasted.
Food Group:Nut and Seed Products
USDA #:12087
Related Foods: Calories in Almond Butter
Calories in Breadnut Tree Seeds
Calories in Coconut Milk
Calories in Hazelnuts
Calories in Lotus Seeds
Calories in Mustard Seeds
Calories in Pecans
Calories in Walnuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:22 mcg
Vitamin B-1:420 mcg
Vitamin B-2:50 mcg
Vitamin B-3:1.06 mg
Vitamin B-5:860 mcg
Vitamin B-6:410 mcg
Vitamin B-9:25 mcg
Food folate:25 mcg
Dietary Folate Equivalent:25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:500 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:900 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:360 mcg
γ-Tocopherol:5.31 mg
Vitamin K:34.10 mcg
Calcium (Ca):37 mg
Copper (Cu):2.19 mg
Fluoride (F):~
Iron (Fe):6.68 mg
Magnesium (Mg):0.29 g
Manganese (Mn):1.65 mg
Phosphorus (P):0.59 g
Potassium (K):0.66 g
Selenium (Se):19.90 mcg
Sodium (Na):12 mg
Zinc (Zn):5.78 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.19 g
Dietary Fiber:3.30 g
Sugars Total:5.91 g
Fructose:50 mg
Galactose:~
Glucose/Dextrose:50 mg
Lactose:~
Maltose:~
Sucrose:5.81 g
Starch:23.49 g
Proteins Total:18.22 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.47 g
Methionine:0.36 g
Lysine:0.92 g
Isoleucine:0.78 g
Valine:1.09 g
Threonine:0.68 g
Tryptophan:0.28 g
Histidine:0.45 g
Arginine:2.12 g
Non-essential amino acids
Alanine:0.83 g
Aspartic acid:1.79 g
Betaine:~
Cystine:0.39 g
Glutamic acid:4.50 g
Glycine:0.93 g
Hydroxyproline:~
Proline:0.81 g
Serine:1.07 g
Tyrosine:0.50 g
Fats Total:43.85 g
Saturated fatty acids:7.78 g
Monounsaturated fatty acids:23.79 g
Polyunsaturated fatty acids:7.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.91 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:3.22 g
Eicosanoic/Arachidic [20:0]:0.26 g
Docosanoic/Behenic [22:0]:0.17 g
Tetracosanoic/Lignoceric [24:0]:0.10 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.54 g
Caffeine:~
Theobromine:~
Product Type:Cashews
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...To get the most juice out of fresh lemons, bring them to room temperature & roll them under your palm against the kitchen counter before squeezing.
Related: Nuts, cashew nuts, oil roasted, without salt added
Cashew Butter
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