Cashews Nutrition Facts

553 calories in 100 g

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Calories in Cashews
Nuts, cashew nuts, raw
553 calories in Cashews, 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.53 calories / gram
14 Weight Watchers points
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Calorie Sources:66% fats; 22% carbohydrates; 11% proteins
Fats:43.85 g (367 calories, 44% by weight)
Carbohydrates:30.19 g (123 calories, 30% by weight)
Proteins:18.22 g (63 calories, 18% by weight)
Alcohol:~
Water:5.20 g (5% by weight)
Fat Composition:60% monounsaturated; 20% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Scientific Name:Anacardium occidentale
Footnotes: Raw cashews have been heat-treated to safely remove kernel from shell, but not further roasted.
Food Group:Nut and Seed Products
USDA #:12087
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:22 mcg
Vitamin B-1:420 mcg
Vitamin B-2:50 mcg
Vitamin B-3:1.06 mg
Vitamin B-5:860 mcg
Vitamin B-6:410 mcg
Vitamin B-9:25 mcg
Food folate:25 mcg
Dietary Folate Equivalent:25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:500 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:900 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:360 mcg
γ-Tocopherol:5.31 mg
Vitamin K:34.10 mcg
Calcium (Ca):37 mg
Copper (Cu):2.19 mg
Fluoride (F):~
Iron (Fe):6.68 mg
Magnesium (Mg):0.29 g
Manganese (Mn):1.65 mg
Phosphorus (P):0.59 g
Potassium (K):0.66 g
Selenium (Se):19.90 mcg
Sodium (Na):12 mg
Zinc (Zn):5.78 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.19 g
Dietary Fiber:3.30 g
Sugars Total:5.91 g
Fructose:50 mg
Galactose:~
Glucose/Dextrose:50 mg
Lactose:~
Maltose:~
Sucrose:5.81 g
Starch:23.49 g
Proteins Total:18.22 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.47 g
Methionine:0.36 g
Lysine:0.92 g
Isoleucine:0.78 g
Valine:1.09 g
Threonine:0.68 g
Tryptophan:0.28 g
Histidine:0.45 g
Arginine:2.12 g
Non-essential amino acids
Alanine:0.83 g
Aspartic acid:1.79 g
Betaine:~
Cystine:0.39 g
Glutamic acid:4.50 g
Glycine:0.93 g
Hydroxyproline:~
Proline:0.81 g
Serine:1.07 g
Tyrosine:0.50 g
Fats Total:43.85 g
Saturated fatty acids:7.78 g
Monounsaturated fatty acids:23.79 g
Polyunsaturated fatty acids:7.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.91 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:3.22 g
Eicosanoic/Arachidic [20:0]:0.26 g
Docosanoic/Behenic [22:0]:0.17 g
Tetracosanoic/Lignoceric [24:0]:0.10 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.54 g
Caffeine:~
Theobromine:~
Product Type:Cashews
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Related: Nuts, cashew nuts, oil roasted, without salt added
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