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Cashews Nutrition Facts

157 calories in 1 oz

Calories in Cashews
Nuts, cashew nuts, raw
157 calories in Cashews, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.53 calories / gram
4 Weight Watchers points
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Calorie Sources:66% fats; 22% carbohydrates; 11% proteins
Fats:12.43 g (104 calories, 44% by weight)
Carbohydrates:8.56 g (35 calories, 30% by weight)
Proteins:5.17 g (18 calories, 18% by weight)
Alcohol:~
Water:1.47 g (5% by weight)
Fat Composition:60% monounsaturated; 20% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:0.94 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Scientific Name:Anacardium occidentale
Footnotes: Raw cashews have been heat-treated to safely remove kernel from shell, but not further roasted.
Food Group:Nut and Seed Products
USDA #:12087
Related Foods: Calories in Almond Butter
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Nuts, pistachio nuts, raw
Calories in Sprouted Radish Seeds
Calories in Watermelon Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.24 mcg
Vitamin B-1:119.07 mcg
Vitamin B-2:14.18 mcg
Vitamin B-3:300.51 mcg
Vitamin B-5:243.81 mcg
Vitamin B-6:116.24 mcg
Vitamin B-9:7.09 mcg
Food folate:7.09 mcg
Dietary Folate Equivalent:7.09 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:141.75 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:255.15 mcg
Added α-Tocopherol:~
β-Tocopherol:8.51 mcg
δ-Tocopherol:102.06 mcg
γ-Tocopherol:1.51 mg
Vitamin K:9.67 mcg
Calcium (Ca):10.49 mg
Copper (Cu):620.86 mcg
Fluoride (F):~
Iron (Fe):1.89 mg
Magnesium (Mg):82.78 mg
Manganese (Mn):467.78 mcg
Phosphorus (P):0.17 g
Potassium (K):0.19 g
Selenium (Se):5.64 mcg
Sodium (Na):3.40 mg
Zinc (Zn):1.64 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.56 g
Dietary Fiber:0.94 g
Sugars Total:1.68 g
Fructose:14.18 mg
Galactose:~
Glucose/Dextrose:14.18 mg
Lactose:~
Maltose:~
Sucrose:1.65 g
Starch:6.66 g
Proteins Total:5.17 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.42 g
Methionine:0.10 g
Lysine:0.26 g
Isoleucine:0.22 g
Valine:0.31 g
Threonine:0.19 g
Tryptophan:79.38 mg
Histidine:0.13 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.51 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.28 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.30 g
Tyrosine:0.14 g
Fats Total:12.43 g
Saturated fatty acids:2.21 g
Monounsaturated fatty acids:6.74 g
Polyunsaturated fatty acids:2.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.84 mg
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.11 g
Heptadecanoic/Margaric [17:0]:11.34 mg
Octadecanoic/Stearic [18:0]:0.91 g
Eicosanoic/Arachidic [20:0]:73.71 mg
Docosanoic/Behenic [22:0]:48.19 mg
Tetracosanoic/Lignoceric [24:0]:28.35 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:36.85 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.85 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Cashews
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
Related: Nuts, cashew nuts, oil roasted, without salt added
Cashew Butter
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