Cashews Nutrition Facts

157 calories in 1 oz

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Calories in Cashews
Nuts, cashew nuts, raw
157 calories in Cashews, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.53 calories / gram
4 Weight Watchers points
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Calorie Sources:66% fats; 22% carbohydrates; 11% proteins
Fats:12.43 g (104 calories, 44% by weight)
Carbohydrates:8.56 g (35 calories, 30% by weight)
Proteins:5.17 g (18 calories, 18% by weight)
Alcohol:~
Water:1.47 g (5% by weight)
Fat Composition:60% monounsaturated; 20% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:0.94 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Scientific Name:Anacardium occidentale
Footnotes: Raw cashews have been heat-treated to safely remove kernel from shell, but not further roasted.
Food Group:Nut and Seed Products
USDA #:12087
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.24 mcg
Vitamin B-1:119.07 mcg
Vitamin B-2:14.18 mcg
Vitamin B-3:300.51 mcg
Vitamin B-5:243.81 mcg
Vitamin B-6:116.24 mcg
Vitamin B-9:7.09 mcg
Food folate:7.09 mcg
Dietary Folate Equivalent:7.09 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:141.75 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:255.15 mcg
Added α-Tocopherol:~
β-Tocopherol:8.51 mcg
δ-Tocopherol:102.06 mcg
γ-Tocopherol:1.51 mg
Vitamin K:9.67 mcg
Calcium (Ca):10.49 mg
Copper (Cu):620.86 mcg
Fluoride (F):~
Iron (Fe):1.89 mg
Magnesium (Mg):82.78 mg
Manganese (Mn):467.78 mcg
Phosphorus (P):0.17 g
Potassium (K):0.19 g
Selenium (Se):5.64 mcg
Sodium (Na):3.40 mg
Zinc (Zn):1.64 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.56 g
Dietary Fiber:0.94 g
Sugars Total:1.68 g
Fructose:14.18 mg
Galactose:~
Glucose/Dextrose:14.18 mg
Lactose:~
Maltose:~
Sucrose:1.65 g
Starch:6.66 g
Proteins Total:5.17 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.42 g
Methionine:0.10 g
Lysine:0.26 g
Isoleucine:0.22 g
Valine:0.31 g
Threonine:0.19 g
Tryptophan:79.38 mg
Histidine:0.13 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.51 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.28 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.30 g
Tyrosine:0.14 g
Fats Total:12.43 g
Saturated fatty acids:2.21 g
Monounsaturated fatty acids:6.74 g
Polyunsaturated fatty acids:2.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.84 mg
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.11 g
Heptadecanoic/Margaric [17:0]:11.34 mg
Octadecanoic/Stearic [18:0]:0.91 g
Eicosanoic/Arachidic [20:0]:73.71 mg
Docosanoic/Behenic [22:0]:48.19 mg
Tetracosanoic/Lignoceric [24:0]:28.35 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:36.85 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.85 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Cashews
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Related: Nuts, cashew nuts, oil roasted, without salt added
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