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Cashew Butter Nutrition Facts

587 calories in 100 g

Nuts, cashew butter, plain, without salt added
Weight Loss Rating:
Total Calories:587 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.87 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:70% fats; 19% carbohydrates; 10% proteins
Fats:49.41 g (414 calories, 49% by weight)
Carbohydrates:27.57 g (112 calories, 28% by weight)
Proteins:17.56 g (61 calories, 18% by weight)
Alcohol:~
Water:2.96 g (3% by weight)
Fat Composition:62% monounsaturated; 21% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12088
Related Foods: Calories in Acorn
Calories in Almond Paste
Calories in Coconut
Calories in Hazelnuts
Nuts, pistachio nuts, raw
Calories in Pistachios
Calories in Pumpkin Seeds
Calories in Sprouted Alfalfa Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:310 mcg
Vitamin B-2:180 mcg
Vitamin B-3:1.59 mg
Vitamin B-5:1.20 mg
Vitamin B-6:250 mcg
Vitamin B-9:68 mcg
Food folate:68 mcg
Dietary Folate Equivalent:68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43 mg
Copper (Cu):2.19 mg
Fluoride (F):~
Iron (Fe):5.03 mg
Magnesium (Mg):0.26 g
Manganese (Mn):810 mcg
Phosphorus (P):0.46 g
Potassium (K):0.55 g
Selenium (Se):11.50 mcg
Sodium (Na):15 mg
Zinc (Zn):5.16 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.57 g
Dietary Fiber:2 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.56 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.47 g
Methionine:0.31 g
Lysine:0.93 g
Isoleucine:0.83 g
Valine:1.19 g
Threonine:0.67 g
Tryptophan:0.27 g
Histidine:0.45 g
Arginine:1.99 g
Non-essential amino acids
Alanine:0.80 g
Aspartic acid:1.72 g
Betaine:~
Cystine:0.32 g
Glutamic acid:4.15 g
Glycine:0.92 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.97 g
Tyrosine:0.56 g
Fats Total:49.41 g
Saturated fatty acids:9.76 g
Monounsaturated fatty acids:29.12 g
Polyunsaturated fatty acids:8.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.14 g
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.83 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.50 g
Caffeine:~
Theobromine:~
Product Type:Cashew
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...To prevent losses of natural vitamins in food try to use vessels made of stainless steel; cooking in copper pots make meals poorer in vitamin C, E and folic acid.
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