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Cashew Butter Nutrition Facts

94 calories in 1 tbsp

Nuts, cashew butter, plain, without salt added
Weight Loss Rating:
Total Calories:94 calories in 1 tbsp
Serving Weight:1 tbsp = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:5.87 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:70% fats; 19% carbohydrates; 10% proteins
Fats:7.91 g (66 calories, 49% by weight)
Carbohydrates:4.41 g (18 calories, 28% by weight)
Proteins:2.81 g (10 calories, 18% by weight)
Alcohol:~
Water:0.47 g (3% by weight)
Fat Composition:62% monounsaturated; 21% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:0.32 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12088
Related Foods: Calories in Butternuts
Calories in Chestnuts
Calories in Coconut Cream
Calories in Flaxseed
Calories in Lotus Seeds
Nuts, pistachio nuts, dry roasted, without salt added
Calories in Peanuts
Calories in Virginia Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:49.60 mcg
Vitamin B-2:28.80 mcg
Vitamin B-3:254.40 mcg
Vitamin B-5:192 mcg
Vitamin B-6:40 mcg
Vitamin B-9:10.88 mcg
Food folate:10.88 mcg
Dietary Folate Equivalent:10.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.88 mg
Copper (Cu):350.40 mcg
Fluoride (F):~
Iron (Fe):804.80 mcg
Magnesium (Mg):41.28 mg
Manganese (Mn):129.60 mcg
Phosphorus (P):73.12 mg
Potassium (K):87.36 mg
Selenium (Se):1.84 mcg
Sodium (Na):2.40 mg
Zinc (Zn):825.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.41 g
Dietary Fiber:0.32 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.81 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.24 g
Methionine:49.60 mg
Lysine:0.15 g
Isoleucine:0.13 g
Valine:0.19 g
Threonine:0.11 g
Tryptophan:43.20 mg
Histidine:72 mg
Arginine:0.32 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.28 g
Betaine:~
Cystine:51.20 mg
Glutamic acid:0.66 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.16 g
Tyrosine:89.60 mg
Fats Total:7.91 g
Saturated fatty acids:1.56 g
Monounsaturated fatty acids:4.66 g
Polyunsaturated fatty acids:1.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:22.40 mg
Decanoic/Capric [10:0]:22.40 mg
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:52.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Cashew
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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