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Cashew Butter Nutrition Facts

166 calories in 1 oz

Nuts, cashew butter, plain, without salt added
Weight Loss Rating:
Total Calories:166 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.87 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:70% fats; 19% carbohydrates; 10% proteins
Fats:14 g (117 calories, 49% by weight)
Carbohydrates:7.82 g (32 calories, 28% by weight)
Proteins:4.98 g (17 calories, 18% by weight)
Alcohol:~
Water:0.84 g (3% by weight)
Fat Composition:62% monounsaturated; 21% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:0.57 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12088
Related Foods: Calories in Butternuts
Calories in Chestnuts
Calories in Coconut Cream
Calories in Flaxseed
Calories in Lotus Seeds
Nuts, pistachio nuts, dry roasted, without salt added
Calories in Peanuts
Calories in Virginia Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:87.89 mcg
Vitamin B-2:51.03 mcg
Vitamin B-3:450.77 mcg
Vitamin B-5:340.20 mcg
Vitamin B-6:70.88 mcg
Vitamin B-9:19.28 mcg
Food folate:19.28 mcg
Dietary Folate Equivalent:19.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.19 mg
Copper (Cu):620.86 mcg
Fluoride (F):~
Iron (Fe):1.43 mg
Magnesium (Mg):73.14 mg
Manganese (Mn):229.64 mcg
Phosphorus (P):0.13 g
Potassium (K):0.15 g
Selenium (Se):3.26 mcg
Sodium (Na):4.25 mg
Zinc (Zn):1.46 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.82 g
Dietary Fiber:0.57 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.98 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.42 g
Methionine:87.89 mg
Lysine:0.26 g
Isoleucine:0.24 g
Valine:0.34 g
Threonine:0.19 g
Tryptophan:76.54 mg
Histidine:0.13 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.49 g
Betaine:~
Cystine:90.72 mg
Glutamic acid:1.18 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.27 g
Tyrosine:0.16 g
Fats Total:14 g
Saturated fatty acids:2.77 g
Monounsaturated fatty acids:8.26 g
Polyunsaturated fatty acids:2.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:39.69 mg
Decanoic/Capric [10:0]:39.69 mg
Dodecanoic/Lauric [12:0]:0.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:93.56 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:39.69 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Cashew
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Watermelons are related to climbing plants that probably came from tropical Africa.
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