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Mexican Cheese Nutrition Facts

282 calories in 100 g

Calories in Mexican Cheese
Cheese, Mexican, blend, reduced fat
282 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.82 calories / gram
7 Weight Watchers points
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Calorie Sources:61% fats; 34% proteins; 5% carbohydrates
Fats:19.40 g (175 calories, 19% by weight)
Carbohydrates:3.41 g (14 calories, 3% by weight)
Proteins:24.69 g (99 calories, 25% by weight)
Alcohol:~
Water:48.20 g (48% by weight)
Fat Composition:67% saturated; 29% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Dairy and Egg Products
USDA #:1209
Related Foods: Calories in Cottage Cheese
Calories in Creamed Cottage Cheese With Fruit
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Calories in Lowfat Yogurt
Calories in Mozzarella
Calories in Neufchatel Cheese
Calories in Omelette
Calories in Reduced Fat Chocolate Milk
Vitamin A:586 IU
Retinol:151 mcg
Retinol Activity Equivalent:155 mcg
α-Carotene:~
β-Carotene:50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:300 mcg
Vitamin B-3:60 mcg
Vitamin B-5:~
Vitamin B-6:80 mcg
Vitamin B-9:20 mcg
Food folate:20 mcg
Dietary Folate Equivalent:20 mcg
Folic acid:~
Vitamin B-12:1.66 mcg
Added Vitamin B-12:~
Choline:13.50 mg
Vitamin C:~
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):1.15 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):130 mcg
Magnesium (Mg):35 mg
Manganese (Mn):~
Phosphorus (P):0.58 g
Potassium (K):93 mg
Selenium (Se):15.50 mcg
Sodium (Na):0.78 g
Zinc (Zn):4.30 mg
Cholesterol:62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.41 g
Dietary Fiber:~
Sugars Total:0.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.69 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:19.40 g
Saturated fatty acids:11.58 g
Monounsaturated fatty acids:5.02 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.72 g
Hexanoic/Caproic [6:0]:0.42 g
Octanoic/Caprylic [8:0]:0.24 g
Decanoic/Capric [10:0]:0.52 g
Dodecanoic/Lauric [12:0]:0.56 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.88 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.30 g
Caffeine:~
Theobromine:~
Product Type:Mexican
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Figs were one of the fruit most often eaten by the ancient Greeks and Romans.
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