Live queries:
Cream Cheese - 8 results
White Bread - 10 results

Chinese Chestnuts Nutrition Facts

224 calories in 100 g

Calories in Chinese Chestnuts
Nuts, chestnuts, chinese, raw
224 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.24 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:1.11 g (9 calories, 1% by weight)
Carbohydrates:49.07 g (200 calories, 49% by weight)
Proteins:4.20 g (15 calories, 4% by weight)
Alcohol:~
Water:43.95 g (44% by weight)
Fat Composition:57% monounsaturated; 27% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Scientific Name:Castanea mollissima
Refuse:16 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12093
Related Foods: Calories in Acorn
Calories in Almond Paste
Calories in Balck Walnuts
Calories in Lotus Seeds
Nuts, almond butter, plain, with salt added
Nuts, macadamia nuts, dry roasted, with salt added
Calories in Pine Nuts
Seeds, sunflower seed kernels, dry roasted, with salt added
Vitamin A:202 IU
Retinol:~
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:180 mcg
Vitamin B-3:800 mcg
Vitamin B-5:550 mcg
Vitamin B-6:410 mcg
Vitamin B-9:68 mcg
Food folate:68 mcg
Dietary Folate Equivalent:68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:36 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18 mg
Copper (Cu):360 mcg
Fluoride (F):~
Iron (Fe):1.41 mg
Magnesium (Mg):84 mg
Manganese (Mn):1.60 mg
Phosphorus (P):96 mg
Potassium (K):0.45 g
Selenium (Se):~
Sodium (Na):3 mg
Zinc (Zn):870 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.07 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.20 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.25 g
Methionine:0.10 g
Lysine:0.22 g
Isoleucine:0.15 g
Valine:0.22 g
Threonine:0.16 g
Tryptophan:40 mg
Histidine:0.12 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.85 g
Betaine:~
Cystine:0.11 g
Glutamic acid:0.53 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.18 g
Tyrosine:0.12 g
Fats Total:1.11 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.67 g
Caffeine:~
Theobromine:~
Product Type:Chinese
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2rX
Did you know?...Tigers have striped skin, not just striped fur.
Related: Cashew Butter
Nuts, chestnuts, chinese, dried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular