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Nuts, chestnuts, chinese, dried

363 calories in 100 g

Calories in Nuts, chestnuts, chinese, dried
Nuts, chestnuts, chinese, dried Suggest a better name
363 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.63 calories / gram
7 Weight Watchers points
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:1.81 g (15 calories, 2% by weight)
Carbohydrates:79.76 g (325 calories, 80% by weight)
Proteins:6.82 g (24 calories, 7% by weight)
Alcohol:~
Water:8.90 g (9% by weight)
Fat Composition:57% monounsaturated; 28% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12094
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Vitamin A:328 IU
Retinol:~
Retinol Activity Equivalent:16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:260 mcg
Vitamin B-2:290 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:900 mcg
Vitamin B-6:660 mcg
Vitamin B-9:110 mcg
Food folate:110 mcg
Dietary Folate Equivalent:110 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:58.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29 mg
Copper (Cu):590 mcg
Fluoride (F):~
Iron (Fe):2.29 mg
Magnesium (Mg):0.14 g
Manganese (Mn):2.60 mg
Phosphorus (P):0.16 g
Potassium (K):0.73 g
Selenium (Se):~
Sodium (Na):5 mg
Zinc (Zn):1.41 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.76 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.82 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.42 g
Methionine:0.16 g
Lysine:0.37 g
Isoleucine:0.25 g
Valine:0.35 g
Threonine:0.27 g
Tryptophan:80 mg
Histidine:0.19 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:1.38 g
Betaine:~
Cystine:0.17 g
Glutamic acid:0.87 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.29 g
Tyrosine:0.20 g
Fats Total:1.81 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.94 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.71 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...California is the heart of the world's largest raisin producing state because of ideal weather conditions for drying freshly picked California grapes into sun-dried raisins.
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