Nuts, chestnuts, chinese, boiled and steamed

43 calories in 1 oz

Live queries:
Parmesan Cheese - 6 results
London Broil - 25 results

Calories in Nuts, chestnuts, chinese, boiled and steamed
Nuts, chestnuts, chinese, boiled and steamed Suggest a better name
43 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.53 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:0.22 g (2 calories, 1% by weight)
Carbohydrates:9.54 g (39 calories, 34% by weight)
Proteins:0.82 g (3 calories, 3% by weight)
Alcohol:~
Water:17.46 g (62% by weight)
Fat Composition:57% monounsaturated; 28% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12095
Related Foods: Calories in Coconut Water
Calories in Japanese Chestnuts
Calories in Kiwi
Calories in Pine Nuts
Calories in Pistachios
Calories in Safflower Seeds
Calories in Valencia Peanuts
Calories in Virginia Peanuts
Vitamin A:39 IU
Retinol:~
Retinol Activity Equivalent:1.98 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:31.19 mcg
Vitamin B-2:34.02 mcg
Vitamin B-3:153.09 mcg
Vitamin B-5:107.73 mcg
Vitamin B-6:79.38 mcg
Vitamin B-9:13.04 mcg
Food folate:13.04 mcg
Dietary Folate Equivalent:13.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:7 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.40 mg
Copper (Cu):68.04 mcg
Fluoride (F):~
Iron (Fe):274.99 mcg
Magnesium (Mg):16.44 mg
Manganese (Mn):309.02 mcg
Phosphorus (P):18.71 mg
Potassium (K):86.75 mg
Selenium (Se):~
Sodium (Na):567 mcg
Zinc (Zn):170.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.54 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.82 g
Essential amino acids
Phenylalanine:36.85 mg
Leucine:48.19 mg
Methionine:19.84 mg
Lysine:42.53 mg
Isoleucine:28.35 mg
Valine:42.53 mg
Threonine:31.19 mg
Tryptophan:8.51 mg
Histidine:22.68 mg
Arginine:82.21 mg
Non-essential amino acids
Alanine:36.85 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:19.84 mg
Glutamic acid:0.10 g
Glycine:34.02 mg
Hydroxyproline:~
Proline:31.19 mg
Serine:34.02 mg
Tyrosine:22.68 mg
Fats Total:0.22 g
Saturated fatty acids:31.19 mg
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:53.87 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.35 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.27 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.98 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48.19 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1Xb
Did you know?...To easily remove burnt-on food from your skillet, simply add a drop or two of dish soap and enough water to cover bottom of pan, and bring to a boil on stovetop-skillet will be much easier to clean.
Related: Nuts, chestnuts, chinese, dried
Nuts, chestnuts, chinese, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular