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Nuts, chestnuts, chinese, boiled and steamed

43 calories in 1 oz

Calories in Nuts, chestnuts, chinese, boiled and steamed
Nuts, chestnuts, chinese, boiled and steamed Suggest a better name
43 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.53 calories / gram
1 Weight Watchers point
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:0.22 g (2 calories, 1% by weight)
Carbohydrates:9.54 g (39 calories, 34% by weight)
Proteins:0.82 g (3 calories, 3% by weight)
Alcohol:~
Water:17.46 g (62% by weight)
Fat Composition:57% monounsaturated; 28% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12095
Related Foods: Calories in Boiled Egg
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Nuts, macadamia nuts, dry roasted, without salt added
Calories in Waxgourd
Vitamin A:39 IU
Retinol:~
Retinol Activity Equivalent:1.98 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:31.19 mcg
Vitamin B-2:34.02 mcg
Vitamin B-3:153.09 mcg
Vitamin B-5:107.73 mcg
Vitamin B-6:79.38 mcg
Vitamin B-9:13.04 mcg
Food folate:13.04 mcg
Dietary Folate Equivalent:13.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:7 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.40 mg
Copper (Cu):68.04 mcg
Fluoride (F):~
Iron (Fe):274.99 mcg
Magnesium (Mg):16.44 mg
Manganese (Mn):309.02 mcg
Phosphorus (P):18.71 mg
Potassium (K):86.75 mg
Selenium (Se):~
Sodium (Na):567 mcg
Zinc (Zn):170.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.54 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.82 g
Essential amino acids
Phenylalanine:36.85 mg
Leucine:48.19 mg
Methionine:19.84 mg
Lysine:42.53 mg
Isoleucine:28.35 mg
Valine:42.53 mg
Threonine:31.19 mg
Tryptophan:8.51 mg
Histidine:22.68 mg
Arginine:82.21 mg
Non-essential amino acids
Alanine:36.85 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:19.84 mg
Glutamic acid:0.10 g
Glycine:34.02 mg
Hydroxyproline:~
Proline:31.19 mg
Serine:34.02 mg
Tyrosine:22.68 mg
Fats Total:0.22 g
Saturated fatty acids:31.19 mg
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:53.87 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.35 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.27 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.98 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48.19 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1Xb
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
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