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Nuts, chestnuts, chinese, roasted

68 calories in 1 oz

Calories in Nuts, chestnuts, chinese, roasted
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68 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.39 calories / gram
1 Weight Watchers point
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:0.34 g (3 calories, 1% by weight)
Carbohydrates:14.84 g (60 calories, 52% by weight)
Proteins:1.27 g (4 calories, 4% by weight)
Alcohol:~
Water:11.40 g (40% by weight)
Fat Composition:57% monounsaturated; 28% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Refuse:25 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12096
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.53 mcg
Vitamin B-2:25.52 mcg
Vitamin B-3:425.25 mcg
Vitamin B-5:167.26 mcg
Vitamin B-6:121.91 mcg
Vitamin B-9:20.41 mcg
Food folate:20.41 mcg
Dietary Folate Equivalent:20.41 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:10.89 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.39 mg
Copper (Cu):107.73 mcg
Fluoride (F):~
Iron (Fe):425.25 mcg
Magnesium (Mg):25.51 mg
Manganese (Mn):481.95 mcg
Phosphorus (P):28.92 mg
Potassium (K):0.14 g
Selenium (Se):~
Sodium (Na):1.13 mg
Zinc (Zn):263.65 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.84 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.27 g
Essential amino acids
Phenylalanine:56.70 mg
Leucine:76.54 mg
Methionine:28.35 mg
Lysine:68.04 mg
Isoleucine:45.36 mg
Valine:65.21 mg
Threonine:48.19 mg
Tryptophan:14.18 mg
Histidine:34.02 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:59.53 mg
Aspartic acid:0.26 g
Betaine:~
Cystine:31.19 mg
Glutamic acid:0.16 g
Glycine:53.87 mg
Hydroxyproline:~
Proline:48.19 mg
Serine:53.87 mg
Tyrosine:36.85 mg
Fats Total:0.34 g
Saturated fatty acids:48.19 mg
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:85.05 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:45.36 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.27 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:76.54 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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