Chestnuts Calories

Calorie Counter » Foods » Nut and Seed Products » Calories in Chestnuts
	Chestnuts Nutrition Facts 213 calories in 100 g Search for foods...	Live queries: Garlic Chicken - 3 results Calories in Poke - 1 result Calories in Includes Usda Commodity Food A238, A233 - 1 result Sweetpotato - 16 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Nuts, chestnuts, european, raw, unpeeled
	3 1
	213 calories in Chestnuts, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.13 calories / gram
	4 Weight Watchers points


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Calorie Sources:	87% carbohydrates; 9% fats; 4% proteins
Fats:	2.26 g (19 calories, 2% by weight)
Carbohydrates:	45.54 g (185 calories, 46% by weight)
Proteins:	2.42 g (8 calories, 2% by weight)
Alcohol:	~
Water:	48.65 g (49% by weight)

Fat Composition:	43% polyunsaturated; 37% monounsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	8.10 g (8% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 oz

Scientific Name:	Castanea sativa
Refuse:	26 %
Refuse Description:	Shells
Food Group:	Nut and Seed Products
USDA #:	12097

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Calories in Chestnuts
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Vitamin A:	28 IU
Retinol:	~
Retinol Activity Equivalent:	1 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	230 mcg
Vitamin B-2:	160 mcg
Vitamin B-3:	1.17 mg
Vitamin B-5:	500 mcg
Vitamin B-6:	370 mcg
Vitamin B-9:	62 mcg
Food folate:	62 mcg
Dietary Folate Equivalent:	62 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	43 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Chestnuts
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Calcium (Ca):	27 mg
Copper (Cu):	440 mcg
Fluoride (F):	~
Iron (Fe):	1 mg
Magnesium (Mg):	32 mg
Manganese (Mn):	950 mcg
Phosphorus (P):	93 mg
Potassium (K):	0.52 g
Selenium (Se):	~
Sodium (Na):	3 mg
Zinc (Zn):	520 mcg

Calories in Chestnuts
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Cholesterol:	~

Phytosterols:	22 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Chestnuts
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Carbohydrates Total:	45.54 g

Dietary Fiber:	8.10 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Chestnuts
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Essential amino acids
Proteins Total:	2.42 g

Phenylalanine:	0.10 g
Leucine:	0.14 g
Methionine:	50 mg
Lysine:	0.14 g
Isoleucine:	90 mg
Valine:	0.13 g
Threonine:	80 mg
Tryptophan:	20 mg
Histidine:	60 mg
Arginine:	0.17 g

Non-essential amino acids
Alanine:	0.16 g
Aspartic acid:	0.41 g
Betaine:	~
Cystine:	70 mg
Glutamic acid:	0.31 g
Glycine:	0.12 g
Hydroxyproline:	~
Proline:	0.12 g
Serine:	0.12 g
Tyrosine:	60 mg

Calories in Chestnuts
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Saturated fatty acids
Fats Total:	2.26 g

Saturated fatty acids:	0.42 g
Monounsaturated fatty acids:	0.78 g
Polyunsaturated fatty acids:	0.89 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.38 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	20 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	20 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.74 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	10 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.79 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	90 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Chestnuts
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Ash:	1.13 g
Caffeine:	~
Theobromine:	~

Product Type:	Chestnuts

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	1 / 10

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Related:	Nuts, chestnuts, chinese, roasted Nuts, chestnuts, european, raw, peeled

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Calories in Chestnuts
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Chestnuts Nutrition Facts

213 calories in 100 g