Chestnuts Nutrition Facts

309 calories in 1 cup

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Calories in Chestnuts
Nuts, chestnuts, european, raw, unpeeled
309 calories in Chestnuts, 1 cup
1 cup = 145g ≈ 0.320lb ≈ 5.11oz
2.13 calories / gram
5 Weight Watchers points
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Calorie Sources:87% carbohydrates; 9% fats; 4% proteins
Fats:3.28 g (27 calories, 2% by weight)
Carbohydrates:66.03 g (269 calories, 46% by weight)
Proteins:3.51 g (12 calories, 2% by weight)
Alcohol:~
Water:70.54 g (49% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:11.74 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Scientific Name:Castanea sativa
Refuse:26 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12097
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Vitamin A:41 IU
Retinol:~
Retinol Activity Equivalent:1.45 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:333.50 mcg
Vitamin B-2:232 mcg
Vitamin B-3:1.70 mg
Vitamin B-5:725.00 mcg
Vitamin B-6:536.50 mcg
Vitamin B-9:89.90 mcg
Food folate:89.90 mcg
Dietary Folate Equivalent:89.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:62.35 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):39.15 mg
Copper (Cu):638 mcg
Fluoride (F):~
Iron (Fe):1.46 mg
Magnesium (Mg):46.40 mg
Manganese (Mn):1.38 mg
Phosphorus (P):0.13 g
Potassium (K):0.75 g
Selenium (Se):~
Sodium (Na):4.35 mg
Zinc (Zn):754 mcg
Cholesterol:~
Phytosterols:31.90 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:66.03 g
Dietary Fiber:11.74 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.51 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.20 g
Methionine:72.50 mg
Lysine:0.20 g
Isoleucine:0.13 g
Valine:0.19 g
Threonine:0.12 g
Tryptophan:29 mg
Histidine:87 mg
Arginine:0.25 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.59 g
Betaine:~
Cystine:0.10 g
Glutamic acid:0.45 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.17 g
Tyrosine:87 mg
Fats Total:3.28 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:1.13 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:29 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:29 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.64 g
Caffeine:~
Theobromine:~
Product Type:Chestnuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Nuts, chestnuts, european, raw, peeled
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