Chestnuts Nutrition Facts

309 calories in 1 cup

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Calories in Chestnuts
Nuts, chestnuts, european, raw, unpeeled
309 calories in Chestnuts, 1 cup
1 cup = 145g ≈ 0.320lb ≈ 5.11oz
2.13 calories / gram
5 Weight Watchers points
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Calorie Sources:87% carbohydrates; 9% fats; 4% proteins
Fats:3.28 g (27 calories, 2% by weight)
Carbohydrates:66.03 g (269 calories, 46% by weight)
Proteins:3.51 g (12 calories, 2% by weight)
Alcohol:~
Water:70.54 g (49% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:11.74 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Scientific Name:Castanea sativa
Refuse:26 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12097
Related Foods: Calories in Balck Walnuts
Calories in Flaxseed
Calories in Macadamia Nuts
Nuts, almond butter, plain, with salt added
Nuts, chestnuts, european, raw, peeled
Calories in Pinyon Pine Nuts
Calories in Safflower Seeds
Calories in Sprouted Radish Seeds
Vitamin A:41 IU
Retinol:~
Retinol Activity Equivalent:1.45 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:333.50 mcg
Vitamin B-2:232 mcg
Vitamin B-3:1.70 mg
Vitamin B-5:725.00 mcg
Vitamin B-6:536.50 mcg
Vitamin B-9:89.90 mcg
Food folate:89.90 mcg
Dietary Folate Equivalent:89.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:62.35 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):39.15 mg
Copper (Cu):638 mcg
Fluoride (F):~
Iron (Fe):1.46 mg
Magnesium (Mg):46.40 mg
Manganese (Mn):1.38 mg
Phosphorus (P):0.13 g
Potassium (K):0.75 g
Selenium (Se):~
Sodium (Na):4.35 mg
Zinc (Zn):754 mcg
Cholesterol:~
Phytosterols:31.90 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:66.03 g
Dietary Fiber:11.74 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.51 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.20 g
Methionine:72.50 mg
Lysine:0.20 g
Isoleucine:0.13 g
Valine:0.19 g
Threonine:0.12 g
Tryptophan:29 mg
Histidine:87 mg
Arginine:0.25 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.59 g
Betaine:~
Cystine:0.10 g
Glutamic acid:0.45 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.17 g
Tyrosine:87 mg
Fats Total:3.28 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:1.13 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:29 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:29 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.64 g
Caffeine:~
Theobromine:~
Product Type:Chestnuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Nuts, chestnuts, european, raw, peeled
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