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Chestnuts Nutrition Facts

60 calories in 1 oz

Calories in Chestnuts
Nuts, chestnuts, european, raw, unpeeled
60 calories in Chestnuts, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.13 calories / gram
1 Weight Watchers point
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Calorie Sources:87% carbohydrates; 9% fats; 4% proteins
Fats:0.64 g (5 calories, 2% by weight)
Carbohydrates:12.91 g (53 calories, 46% by weight)
Proteins:0.69 g (2 calories, 2% by weight)
Alcohol:~
Water:13.79 g (49% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:2.30 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Scientific Name:Castanea sativa
Refuse:26 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12097
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Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:65.21 mcg
Vitamin B-2:45.36 mcg
Vitamin B-3:331.69 mcg
Vitamin B-5:141.75 mcg
Vitamin B-6:104.90 mcg
Vitamin B-9:17.58 mcg
Food folate:17.58 mcg
Dietary Folate Equivalent:17.58 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:12.19 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.65 mg
Copper (Cu):124.74 mcg
Fluoride (F):~
Iron (Fe):286.33 mcg
Magnesium (Mg):9.07 mg
Manganese (Mn):269.32 mcg
Phosphorus (P):26.37 mg
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):850.50 mcg
Zinc (Zn):147.42 mcg
Cholesterol:~
Phytosterols:6.24 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.91 g
Dietary Fiber:2.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.69 g
Essential amino acids
Phenylalanine:28.35 mg
Leucine:39.69 mg
Methionine:14.18 mg
Lysine:39.69 mg
Isoleucine:25.52 mg
Valine:36.85 mg
Threonine:22.68 mg
Tryptophan:5.67 mg
Histidine:17.01 mg
Arginine:48.19 mg
Non-essential amino acids
Alanine:45.36 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:19.84 mg
Glutamic acid:87.89 mg
Glycine:34.02 mg
Hydroxyproline:~
Proline:34.02 mg
Serine:34.02 mg
Tyrosine:17.01 mg
Fats Total:0.64 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Chestnuts
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...Microwave garlic cloves for 15 seconds and the skins slip right off.
Related: Nuts, chestnuts, chinese, roasted
Nuts, chestnuts, european, raw, peeled
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