Nuts, chestnuts, european, raw, peeled

56 calories in 1 oz

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Calories in Nuts, chestnuts, european, raw, peeled
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56 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.96 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 5% fats; 3% proteins
Fats:0.35 g (3 calories, 1% by weight)
Carbohydrates:12.52 g (51 calories, 44% by weight)
Proteins:0.46 g (2 calories, 2% by weight)
Alcohol:~
Water:14.74 g (52% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12098
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Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.69 mcg
Vitamin B-2:2.84 mcg
Vitamin B-3:311.85 mcg
Vitamin B-5:133.25 mcg
Vitamin B-6:99.22 mcg
Vitamin B-9:16.44 mcg
Food folate:16.44 mcg
Dietary Folate Equivalent:16.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:11.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.39 mg
Copper (Cu):116.24 mcg
Fluoride (F):~
Iron (Fe):266.49 mcg
Magnesium (Mg):8.51 mg
Manganese (Mn):93.56 mcg
Phosphorus (P):10.77 mg
Potassium (K):0.14 g
Selenium (Se):~
Sodium (Na):567 mcg
Zinc (Zn):138.92 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.52 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.46 g
Essential amino acids
Phenylalanine:17.01 mg
Leucine:25.52 mg
Methionine:8.51 mg
Lysine:25.52 mg
Isoleucine:17.01 mg
Valine:25.52 mg
Threonine:14.18 mg
Tryptophan:2.84 mg
Histidine:11.34 mg
Arginine:31.19 mg
Non-essential amino acids
Alanine:28.35 mg
Aspartic acid:79.38 mg
Betaine:~
Cystine:14.18 mg
Glutamic acid:59.53 mg
Glycine:22.68 mg
Hydroxyproline:~
Proline:22.68 mg
Serine:22.68 mg
Tyrosine:11.34 mg
Fats Total:0.35 g
Saturated fatty acids:65.21 mg
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.42 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:59.53 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.42 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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