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Nuts, chestnuts, european, dried, unpeeled

374 calories in 100 g

Calories in Nuts, chestnuts, european, dried, unpeeled
Nuts, chestnuts, european, dried, unpeeled Suggest a better name
374 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.74 calories / gram
7 Weight Watchers points
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Calorie Sources:84% carbohydrates; 10% fats; 6% proteins
Fats:4.45 g (37 calories, 4% by weight)
Carbohydrates:77.31 g (315 calories, 77% by weight)
Proteins:6.39 g (22 calories, 6% by weight)
Alcohol:~
Water:9.45 g (9% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:11.70 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Refuse:20 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12099
Related Foods: Calories in Coconut Cream
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Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Valencia Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:290 mcg
Vitamin B-2:360 mcg
Vitamin B-3:850 mcg
Vitamin B-5:890 mcg
Vitamin B-6:660 mcg
Vitamin B-9:109 mcg
Food folate:109 mcg
Dietary Folate Equivalent:109 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):67 mg
Copper (Cu):650 mcg
Fluoride (F):~
Iron (Fe):2.38 mg
Magnesium (Mg):74 mg
Manganese (Mn):1.30 mg
Phosphorus (P):0.17 g
Potassium (K):0.99 g
Selenium (Se):1.80 mcg
Sodium (Na):37 mg
Zinc (Zn):350 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:77.31 g
Dietary Fiber:11.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.39 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.37 g
Methionine:0.15 g
Lysine:0.37 g
Isoleucine:0.25 g
Valine:0.35 g
Threonine:0.22 g
Tryptophan:70 mg
Histidine:0.17 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:1.10 g
Betaine:~
Cystine:0.20 g
Glutamic acid:0.82 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.31 g
Tyrosine:0.17 g
Fats Total:4.45 g
Saturated fatty acids:0.83 g
Monounsaturated fatty acids:1.53 g
Polyunsaturated fatty acids:1.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
Related: Nuts, chestnuts, european, raw, peeled
Nuts, chestnuts, european, dried, peeled
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