Nuts, chestnuts, european, dried, unpeeled

106 calories in 1 oz

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Calories in Nuts, chestnuts, european, dried, unpeeled
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106 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.74 calories / gram
2 Weight Watchers points
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Calorie Sources:84% carbohydrates; 10% fats; 6% proteins
Fats:1.26 g (11 calories, 4% by weight)
Carbohydrates:21.92 g (89 calories, 77% by weight)
Proteins:1.81 g (6 calories, 6% by weight)
Alcohol:~
Water:2.68 g (9% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:3.32 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Refuse:20 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12099
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:82.22 mcg
Vitamin B-2:102.06 mcg
Vitamin B-3:240.98 mcg
Vitamin B-5:252.31 mcg
Vitamin B-6:187.11 mcg
Vitamin B-9:30.90 mcg
Food folate:30.90 mcg
Dietary Folate Equivalent:30.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.99 mg
Copper (Cu):184.27 mcg
Fluoride (F):~
Iron (Fe):674.73 mcg
Magnesium (Mg):20.98 mg
Manganese (Mn):368.55 mcg
Phosphorus (P):49.61 mg
Potassium (K):0.28 g
Selenium (Se):0.51 mcg
Sodium (Na):10.49 mg
Zinc (Zn):99.22 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.92 g
Dietary Fiber:3.32 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.81 g
Essential amino acids
Phenylalanine:76.54 mg
Leucine:0.10 g
Methionine:42.53 mg
Lysine:0.10 g
Isoleucine:70.88 mg
Valine:99.22 mg
Threonine:62.37 mg
Tryptophan:19.84 mg
Histidine:48.19 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.31 g
Betaine:~
Cystine:56.70 mg
Glutamic acid:0.23 g
Glycine:90.72 mg
Hydroxyproline:~
Proline:93.56 mg
Serine:87.89 mg
Tyrosine:48.19 mg
Fats Total:1.26 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.34 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.03 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Related: Nuts, chestnuts, european, raw, peeled
Nuts, chestnuts, european, dried, peeled
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