Calorie Counter : Egg Mix, USDA Commodity

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Egg Mix, USDA Commodity
Weight Loss Rating:	1 1
Total Calories:	549 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	5.49 calories / gram
Weight Watchers Counter:	14 Weight Watchers points


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Calorie Sources:	57% fats; 26% proteins; 17% carbohydrates
Fats:	34.50 g (311 calories, 35% by weight)
Carbohydrates:	23.97 g (96 calories, 24% by weight)
Proteins:	35.60 g (142 calories, 36% by weight)
Alcohol:	~
Water:	2.78 g (3% by weight)

Fat Composition:	43% monounsaturated; 33% saturated; 24% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	1.11 g
Caffeine:	~

Serving Sizes:	100 g

Food Group:	Dairy and Egg Products
USDA #:	1210

Related Foods:	Calories in Egg Bread Calories in Egg Custard Calories in Egg Roll Calories in Egg Roll Dinner Calories in Egg Substitute Calories in Milkshake Mix Calories in Pork Egg Roll Calories in Raw Egg

Vitamin A:	398 IU
Retinol:	116 mcg
Retinol Activity Equivalent:	117 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	13 mcg
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	190 mcg
Vitamin B-2:	1.27 mg
Vitamin B-3:	260 mcg
Vitamin B-5:	6.50 mg
Vitamin B-6:	200 mcg
Vitamin B-9:	138 mcg
Food folate:	138 mcg
Dietary Folate Equivalent:	138 mcg
Folic acid:	~
Vitamin B-12:	2.90 mcg
Added Vitamin B-12:	~
Choline:	0.60 g

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	2.04 mg
Added α-Tocopherol:	~
β-Tocopherol:	30 mcg
δ-Tocopherol:	190 mcg
γ-Tocopherol:	4.29 mg

Vitamin K:	0.70 mcg

Calcium (Ca):	0.17 g
Copper (Cu):	140 mcg
Fluoride (F):	~
Iron (Fe):	3.23 mg
Magnesium (Mg):	11 mg
Manganese (Mn):	50 mcg
Phosphorus (P):	0.45 g
Potassium (K):	0.37 g
Selenium (Se):	118 mcg
Sodium (Na):	0.58 g
Zinc (Zn):	2.76 mg

Cholesterol:	1.11 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	23.97 g

Dietary Fiber:	~

Sugars Total:	2.46 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	0.64 g
Lactose:	~
Maltose:	1.81 g
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	35.60 g

Phenylalanine:	1.90 g
Leucine:	3.31 g
Methionine:	1.44 g
Lysine:	3.90 g
Isoleucine:	1.93 g
Valine:	2.31 g
Threonine:	1.41 g
Tryptophan:	0.40 g
Histidine:	0.87 g
Arginine:	2.38 g

Non-essential amino acids
Alanine:	1.72 g
Aspartic acid:	3.70 g
Betaine:	1.60 mg
Cystine:	0.52 g
Glutamic acid:	4.69 g
Glycine:	1.29 g
Hydroxyproline:	~
Proline:	1.95 g
Serine:	2.73 g
Tyrosine:	1.26 g

Saturated fatty acids
Fats Total:	34.50 g

Saturated fatty acids:	10.30 g
Monounsaturated fatty acids:	13.74 g
Polyunsaturated fatty acids:	7.55 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	90 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	7.57 g
Heptadecanoic/Margaric [17:0]:	50 mg
Octadecanoic/Stearic [18:0]:	2.54 g
Eicosanoic/Arachidic [20:0]:	30 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.76 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	12.87 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.10 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	6.83 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.16 g
[18:3 Ω-3 c,c,c]:	0.14 g
[18:3 Ω-6 c,c,c]:	20 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	40 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.50 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.15 g
Caffeine:	~
Theobromine:	~

Product Type:	Egg

Weight Watchers Points:	14 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	8 / 10
Zone Diet Rating:	3 / 10

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Egg Mix, USDA Commodity

549 calories in 100 g