Egg Mix, USDA Commodity

549 calories in 100 g

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Egg Mix, USDA Commodity Suggest a better name
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Total Calories:549 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.49 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:57% fats; 26% proteins; 17% carbohydrates
Fats:34.50 g (311 calories, 35% by weight)
Carbohydrates:23.97 g (96 calories, 24% by weight)
Proteins:35.60 g (142 calories, 36% by weight)
Alcohol:~
Water:2.78 g (3% by weight)
Fat Composition:43% monounsaturated; 33% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.11 g
Caffeine:~
Serving Sizes: 100 g
Food Group:Dairy and Egg Products
USDA #:1210
Related Foods: Calories in Egg Custard
Calories in Egg Substitute
Calories in Goose Egg
Calories in Poached Egg
Calories in Powder Egg Substitute
Calories in Raw Egg
Calories in Trail Mix
Calories in Vegetable Egg Roll
Vitamin A:398 IU
Retinol:116 mcg
Retinol Activity Equivalent:117 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:13 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:1.27 mg
Vitamin B-3:260 mcg
Vitamin B-5:6.50 mg
Vitamin B-6:200 mcg
Vitamin B-9:138 mcg
Food folate:138 mcg
Dietary Folate Equivalent:138 mcg
Folic acid:~
Vitamin B-12:2.90 mcg
Added Vitamin B-12:~
Choline:0.60 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.04 mg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:190 mcg
γ-Tocopherol:4.29 mg
Vitamin K:0.70 mcg
Calcium (Ca):0.17 g
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):3.23 mg
Magnesium (Mg):11 mg
Manganese (Mn):50 mcg
Phosphorus (P):0.45 g
Potassium (K):0.37 g
Selenium (Se):118 mcg
Sodium (Na):0.58 g
Zinc (Zn):2.76 mg
Cholesterol:1.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.97 g
Dietary Fiber:~
Sugars Total:2.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.64 g
Lactose:~
Maltose:1.81 g
Sucrose:~
Starch:~
Proteins Total:35.60 g
Essential amino acids
Phenylalanine:1.90 g
Leucine:3.31 g
Methionine:1.44 g
Lysine:3.90 g
Isoleucine:1.93 g
Valine:2.31 g
Threonine:1.41 g
Tryptophan:0.40 g
Histidine:0.87 g
Arginine:2.38 g
Non-essential amino acids
Alanine:1.72 g
Aspartic acid:3.70 g
Betaine:1.60 mg
Cystine:0.52 g
Glutamic acid:4.69 g
Glycine:1.29 g
Hydroxyproline:~
Proline:1.95 g
Serine:2.73 g
Tyrosine:1.26 g
Fats Total:34.50 g
Saturated fatty acids:10.30 g
Monounsaturated fatty acids:13.74 g
Polyunsaturated fatty acids:7.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.57 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:2.54 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.76 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:0.14 g
[18:3 Ω-6 c,c,c]:20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:40 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.50 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.15 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2ye
Did you know?...Make a small hole in the egg by piercing a pin before boiling it. You will be able to remove its skin very easily.
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