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Nuts, chestnuts, european, dried, peeled

369 calories in 100 g

Calories in Nuts, chestnuts, european, dried, peeled
Nuts, chestnuts, european, dried, peeled Suggest a better name
369 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.69 calories / gram
8 Weight Watchers points
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Calorie Sources:86% carbohydrates; 9% fats; 5% proteins
Fats:3.91 g (33 calories, 4% by weight)
Carbohydrates:78.43 g (319 calories, 78% by weight)
Proteins:5.01 g (17 calories, 5% by weight)
Alcohol:~
Water:9 g (9% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12100
Related Foods: Calories in Almond Butter
Calories in Balck Walnuts
Calories in Chinese Chestnuts
Calories in Dried Apricots
Calories in European Turbot
Calories in Microwaved Peeled Apples
Calories in Valencia Peanuts
Calories in Walnuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:350 mcg
Vitamin B-2:50 mcg
Vitamin B-3:850 mcg
Vitamin B-5:900 mcg
Vitamin B-6:660 mcg
Vitamin B-9:110 mcg
Food folate:110 mcg
Dietary Folate Equivalent:110 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:15.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):64 mg
Copper (Cu):650 mcg
Fluoride (F):~
Iron (Fe):2.39 mg
Magnesium (Mg):74 mg
Manganese (Mn):1.18 mg
Phosphorus (P):0.14 g
Potassium (K):0.99 g
Selenium (Se):~
Sodium (Na):37 mg
Zinc (Zn):350 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:78.43 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.01 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.29 g
Methionine:0.11 g
Lysine:0.29 g
Isoleucine:0.19 g
Valine:0.28 g
Threonine:0.17 g
Tryptophan:50 mg
Histidine:0.13 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.86 g
Betaine:~
Cystine:0.15 g
Glutamic acid:0.64 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.25 g
Tyrosine:0.13 g
Fats Total:3.91 g
Saturated fatty acids:0.73 g
Monounsaturated fatty acids:1.34 g
Polyunsaturated fatty acids:1.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.64 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...Apples account for 50% of the world's deciduous fruit tree production
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