Calorie Counter : Nuts, chestnuts, european, boiled and steamed

Calorie Counter » Foods » Nut and Seed Products » Calories in Nuts, chestnuts, european, boiled and steamed
	Nuts, chestnuts, european, boiled and steamed 131 calories in 100 g Search for foods...	Live queries: Green Beans - 21 results Candy - 135 results Cottage Cheese - 9 results Tartar Sauce - 3 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Nuts, chestnuts, european, boiled and steamed
	3 1
	131 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.31 calories / gram
	3 Weight Watchers points


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Calorie Sources:	86% carbohydrates; 9% fats; 5% proteins
Fats:	1.38 g (12 calories, 1% by weight)
Carbohydrates:	27.76 g (113 calories, 28% by weight)
Proteins:	2 g (7 calories, 2% by weight)
Alcohol:	~
Water:	68.15 g (68% by weight)

Fat Composition:	43% polyunsaturated; 37% monounsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz

Food Group:	Nut and Seed Products
USDA #:	12101

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Vitamin A:	17 IU
Retinol:	~
Retinol Activity Equivalent:	1 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	140 mcg
Vitamin B-2:	100 mcg
Vitamin B-3:	730 mcg
Vitamin B-5:	310 mcg
Vitamin B-6:	230 mcg
Vitamin B-9:	38 mcg
Food folate:	38 mcg
Dietary Folate Equivalent:	38 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	26.70 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	46 mg
Copper (Cu):	470 mcg
Fluoride (F):	~
Iron (Fe):	1.73 mg
Magnesium (Mg):	54 mg
Manganese (Mn):	850 mcg
Phosphorus (P):	99 mg
Potassium (K):	0.71 g
Selenium (Se):	~
Sodium (Na):	27 mg
Zinc (Zn):	250 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	27.76 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	2 g

Phenylalanine:	80 mg
Leucine:	0.11 g
Methionine:	40 mg
Lysine:	0.11 g
Isoleucine:	70 mg
Valine:	0.11 g
Threonine:	70 mg
Tryptophan:	20 mg
Histidine:	50 mg
Arginine:	0.14 g

Non-essential amino acids
Alanine:	0.13 g
Aspartic acid:	0.34 g
Betaine:	~
Cystine:	60 mg
Glutamic acid:	0.25 g
Glycine:	0.10 g
Hydroxyproline:	~
Proline:	0.10 g
Serine:	0.10 g
Tyrosine:	50 mg

Saturated fatty acids
Fats Total:	1.38 g

Saturated fatty acids:	0.26 g
Monounsaturated fatty acids:	0.47 g
Polyunsaturated fatty acids:	0.54 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	6 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.23 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	10 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.45 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	6 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.48 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.71 g
Caffeine:	~
Theobromine:	~

Product Type:	Nuts

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Antibiotic residues in milk result in the development of antibiotic resistance in bacteria that are prevalent in humans. This reduces the effectiveness of antibiotics used to treat human diseases.

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Nuts, chestnuts, european, boiled and steamed

131 calories in 100 g