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Nuts, chestnuts, european, boiled and steamed

37 calories in 1 oz

Calories in Nuts, chestnuts, european, boiled and steamed
Nuts, chestnuts, european, boiled and steamed Suggest a better name
37 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.31 calories / gram
1 Weight Watchers point
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Calorie Sources:86% carbohydrates; 9% fats; 5% proteins
Fats:0.39 g (3 calories, 1% by weight)
Carbohydrates:7.87 g (32 calories, 28% by weight)
Proteins:0.57 g (2 calories, 2% by weight)
Alcohol:~
Water:19.32 g (68% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12101
Related Foods: Calories in Boiled Egg
Calories in Butternuts
Calories in Cashews
Calories in Coconut
Calories in Flaxseed
Nuts, pistachio nuts, raw
Calories in Squash Seeds
Calories in Virginia Peanuts
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.69 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:206.96 mcg
Vitamin B-5:87.89 mcg
Vitamin B-6:65.21 mcg
Vitamin B-9:10.77 mcg
Food folate:10.77 mcg
Dietary Folate Equivalent:10.77 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:7.57 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.04 mg
Copper (Cu):133.25 mcg
Fluoride (F):~
Iron (Fe):490.46 mcg
Magnesium (Mg):15.31 mg
Manganese (Mn):240.98 mcg
Phosphorus (P):28.07 mg
Potassium (K):0.20 g
Selenium (Se):~
Sodium (Na):7.65 mg
Zinc (Zn):70.88 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.87 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.57 g
Essential amino acids
Phenylalanine:22.68 mg
Leucine:31.19 mg
Methionine:11.34 mg
Lysine:31.19 mg
Isoleucine:19.84 mg
Valine:31.19 mg
Threonine:19.84 mg
Tryptophan:5.67 mg
Histidine:14.18 mg
Arginine:39.69 mg
Non-essential amino acids
Alanine:36.85 mg
Aspartic acid:96.39 mg
Betaine:~
Cystine:17.01 mg
Glutamic acid:70.88 mg
Glycine:28.35 mg
Hydroxyproline:~
Proline:28.35 mg
Serine:28.35 mg
Tyrosine:14.18 mg
Fats Total:0.39 g
Saturated fatty acids:73.71 mg
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:65.21 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
Related: Nuts, chestnuts, european, dried, peeled
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