Live queries:
Crackers - 41 results
Baked Potato - 21 results
French Fries - 9 results

Coconut Nutrition Facts

354 calories in 100 g

Calories in Coconut
Nuts, coconut meat, raw
354 calories in Coconut, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.54 calories / gram
9 Weight Watchers points
  Need a good lawyer?

Calorie Sources:79% fats; 18% carbohydrates; 3% proteins
Fats:33.49 g (280 calories, 33% by weight)
Carbohydrates:15.23 g (62 calories, 15% by weight)
Proteins:3.33 g (12 calories, 3% by weight)
Alcohol:~
Water:46.99 g (47% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:9 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 medium
1 piece (2" x 2" x 1/2")
Scientific Name:Cocos nucifera
Refuse:48 %
Refuse Description:Shells (brown), skin, water
Footnotes: From mature coconut.
Food Group:Nut and Seed Products
USDA #:12104
Related Foods: Calories in Cashew Butter
Calories in Coconut Cream
Calories in Cottonseeds
Calories in Mixed Nuts
Nuts, pistachio nuts, dry roasted, without salt added
Calories in Pistachios
Calories in Sprouted Alfalfa Seeds
Calories in Valencia Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:20 mcg
Vitamin B-3:540 mcg
Vitamin B-5:300 mcg
Vitamin B-6:50 mcg
Vitamin B-9:26 mcg
Food folate:26 mcg
Dietary Folate Equivalent:26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.10 mg
Vitamin C:3.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:530 mcg
Vitamin K:0.20 mcg
Calcium (Ca):14 mg
Copper (Cu):430 mcg
Fluoride (F):~
Iron (Fe):2.43 mg
Magnesium (Mg):32 mg
Manganese (Mn):1.50 mg
Phosphorus (P):0.11 g
Potassium (K):0.36 g
Selenium (Se):10.10 mcg
Sodium (Na):20 mg
Zinc (Zn):1.10 mg
Cholesterol:~
Phytosterols:47 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.23 g
Dietary Fiber:9 g
Sugars Total:6.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.33 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.24 g
Methionine:60 mg
Lysine:0.14 g
Isoleucine:0.13 g
Valine:0.20 g
Threonine:0.12 g
Tryptophan:30 mg
Histidine:70 mg
Arginine:0.54 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.32 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.76 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.17 g
Tyrosine:0.10 g
Fats Total:33.49 g
Saturated fatty acids:29.69 g
Monounsaturated fatty acids:1.42 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.19 g
Octanoic/Caprylic [8:0]:2.34 g
Decanoic/Capric [10:0]:1.86 g
Dodecanoic/Lauric [12:0]:14.85 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.86 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Coconut
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_WX
Did you know?...A shark is the only fish that can blink with both eyes.
Related: Nuts, chestnuts, european, boiled and steamed
Nuts, coconut meat, dried (desiccated), not sweetened
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular