Live queries:
Calories in Yams - 1 result
Pretzels - 9 results
Margarine - 56 results

Coconut Nutrition Facts

283 calories in 1 cup, shredded

Calories in Coconut
Nuts, coconut meat, raw
283 calories in Coconut, 1 cup, shredded
1 cup, shredded = 80g ≈ 0.176lb ≈ 2.82oz
3.54 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:79% fats; 18% carbohydrates; 3% proteins
Fats:26.79 g (224 calories, 33% by weight)
Carbohydrates:12.18 g (50 calories, 15% by weight)
Proteins:2.66 g (9 calories, 3% by weight)
Alcohol:~
Water:37.59 g (47% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:7.20 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 medium
1 piece (2" x 2" x 1/2")
Scientific Name:Cocos nucifera
Refuse:48 %
Refuse Description:Shells (brown), skin, water
Footnotes: From mature coconut.
Food Group:Nut and Seed Products
USDA #:12104
Related Foods: Calories in Cashew Butter
Calories in Coconut Cream
Calories in Cottonseeds
Calories in Mixed Nuts
Nuts, pistachio nuts, dry roasted, without salt added
Calories in Pistachios
Calories in Sprouted Alfalfa Seeds
Calories in Valencia Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.00 mcg
Vitamin B-2:16.00 mcg
Vitamin B-3:432 mcg
Vitamin B-5:240 mcg
Vitamin B-6:40 mcg
Vitamin B-9:20.80 mcg
Food folate:20.80 mcg
Dietary Folate Equivalent:20.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.68 mg
Vitamin C:2.64 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:192.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:424 mcg
Vitamin K:0.16 mcg
Calcium (Ca):11.20 mg
Copper (Cu):344 mcg
Fluoride (F):~
Iron (Fe):1.94 mg
Magnesium (Mg):25.60 mg
Manganese (Mn):1.20 mg
Phosphorus (P):90.40 mg
Potassium (K):0.28 g
Selenium (Se):8.08 mcg
Sodium (Na):16 mg
Zinc (Zn):880 mcg
Cholesterol:~
Phytosterols:37.60 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.18 g
Dietary Fiber:7.20 g
Sugars Total:4.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.66 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:48.00 mg
Lysine:0.11 g
Isoleucine:0.10 g
Valine:0.16 g
Threonine:96.00 mg
Tryptophan:24.00 mg
Histidine:56.00 mg
Arginine:0.43 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.26 g
Betaine:~
Cystine:48.00 mg
Glutamic acid:0.61 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.10 g
Serine:0.14 g
Tyrosine:80 mg
Fats Total:26.79 g
Saturated fatty acids:23.75 g
Monounsaturated fatty acids:1.14 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:1.87 g
Decanoic/Capric [10:0]:1.49 g
Dodecanoic/Lauric [12:0]:11.88 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.69 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Caffeine:~
Theobromine:~
Product Type:Coconut
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2xi
Did you know?...A shark can detect one part of blood in 100 million parts of water.
Related: Nuts, chestnuts, european, boiled and steamed
Nuts, coconut meat, dried (desiccated), not sweetened
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular