Live queries:
Halibut - 6 results
Cranberr - 26 results
Sugar - 116 results
Kraft Foods - 25 results

Coconut Nutrition Facts

1405 calories in 1 medium

Calories in Coconut
Nuts, coconut meat, raw
1405 calories in Coconut, 1 medium
1 medium = 397g ≈ 0.875lb ≈ 14.00oz
3.54 calories / gram
36 Weight Watchers points
  Need a good lawyer?

Calorie Sources:79% fats; 18% carbohydrates; 3% proteins
Fats:132.96 g (1113 calories, 33% by weight)
Carbohydrates:60.46 g (246 calories, 15% by weight)
Proteins:13.22 g (46 calories, 3% by weight)
Alcohol:~
Water:186.55 g (47% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:35.73 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 medium
1 piece (2" x 2" x 1/2")
Scientific Name:Cocos nucifera
Refuse:48 %
Refuse Description:Shells (brown), skin, water
Footnotes: From mature coconut.
Food Group:Nut and Seed Products
USDA #:12104
Related Foods: Calories in Almond Paste
Calories in Balck Walnuts
Calories in Chia Seeds
Nuts, almond butter, plain, with salt added
Calories in Pumpkin Seeds
Calories in Safflower Seeds
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Sprouted Radish Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:238.20 mcg
Vitamin B-2:79.40 mcg
Vitamin B-3:2.14 mg
Vitamin B-5:1.19 mg
Vitamin B-6:198.50 mcg
Vitamin B-9:103.22 mcg
Food folate:103.22 mcg
Dietary Folate Equivalent:103.22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:48.04 mg
Vitamin C:13.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:952.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:2.10 mg
Vitamin K:0.79 mcg
Calcium (Ca):55.58 mg
Copper (Cu):1.71 mg
Fluoride (F):~
Iron (Fe):9.65 mg
Magnesium (Mg):0.13 g
Manganese (Mn):5.95 mg
Phosphorus (P):0.45 g
Potassium (K):1.41 g
Selenium (Se):40.10 mcg
Sodium (Na):79.40 mg
Zinc (Zn):4.37 mg
Cholesterol:~
Phytosterols:0.19 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.46 g
Dietary Fiber:35.73 g
Sugars Total:24.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.22 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:0.95 g
Methionine:0.24 g
Lysine:0.56 g
Isoleucine:0.52 g
Valine:0.79 g
Threonine:0.48 g
Tryptophan:0.12 g
Histidine:0.28 g
Arginine:2.14 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:1.27 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.02 g
Glycine:0.60 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.67 g
Tyrosine:0.40 g
Fats Total:132.96 g
Saturated fatty acids:117.87 g
Monounsaturated fatty acids:5.64 g
Polyunsaturated fatty acids:1.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.75 g
Octanoic/Caprylic [8:0]:9.29 g
Decanoic/Capric [10:0]:7.38 g
Dodecanoic/Lauric [12:0]:58.95 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:23.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.85 g
Caffeine:~
Theobromine:~
Product Type:Coconut
Weight Watchers Points:36 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2xj
Did you know?...Every month, more than 90 per cent of the children in the United States eat at McDonald's.
Related: Nuts, chestnuts, european, boiled and steamed
Nuts, coconut meat, dried (desiccated), not sweetened
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular