Calorie Counter : Nuts, coconut meat, dried (desiccated), not sweetened

Calorie Counter » Foods » Nut and Seed Products » Calories in Nuts, coconut meat, dried (desiccated), not sweetened
	Nuts, coconut meat, dried (desiccated), not sweetened 660 calories in 100 g Search for foods...	Live queries: Calories in Hard Boiled Egg - 1 result Calories in Caviar - 1 result Raisin Bran - 10 results Ice Tea - 4 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Nuts, coconut meat, dried (desiccated), not sweetened
	1 1
	660 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	6.60 calories / gram
	18 Weight Watchers points


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Calorie Sources:	82% fats; 15% carbohydrates; 4% proteins
Fats:	64.53 g (540 calories, 65% by weight)
Carbohydrates:	23.65 g (96 calories, 24% by weight)
Proteins:	6.88 g (24 calories, 7% by weight)
Alcohol:	~
Water:	3 g (3% by weight)

Fat Composition:	94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :	~
Dietary Fiber:	16.30 g (16% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz

Food Group:	Nut and Seed Products
USDA #:	12108

Related Foods:	Calories in Coconut Oil Calories in Dried Apples Calories in Japanese Chestnuts Calories in Macadamia Nuts Calories in Mixed Nuts Calories in Peanuts Seeds, sunflower seed kernels, dry roasted, with salt added Calories in Spanish Peanuts

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	60 mcg
Vitamin B-2:	100 mcg
Vitamin B-3:	600 mcg
Vitamin B-5:	800 mcg
Vitamin B-6:	300 mcg
Vitamin B-9:	9 mcg
Food folate:	9 mcg
Dietary Folate Equivalent:	9 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	22.10 mg

Vitamin C:	1.50 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	440 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.30 mcg

Calcium (Ca):	26 mg
Copper (Cu):	790 mcg
Fluoride (F):	~
Iron (Fe):	3.32 mg
Magnesium (Mg):	90 mg
Manganese (Mn):	2.74 mg
Phosphorus (P):	0.21 g
Potassium (K):	0.54 g
Selenium (Se):	18.50 mcg
Sodium (Na):	37 mg
Zinc (Zn):	2 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	23.65 g

Dietary Fiber:	16.30 g

Sugars Total:	7.35 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	6.88 g

Phenylalanine:	0.34 g
Leucine:	0.51 g
Methionine:	0.12 g
Lysine:	0.30 g
Isoleucine:	0.27 g
Valine:	0.41 g
Threonine:	0.25 g
Tryptophan:	80 mg
Histidine:	0.15 g
Arginine:	1.13 g

Non-essential amino acids
Alanine:	0.35 g
Aspartic acid:	0.67 g
Betaine:	~
Cystine:	0.13 g
Glutamic acid:	1.57 g
Glycine:	0.32 g
Hydroxyproline:	~
Proline:	0.28 g
Serine:	0.35 g
Tyrosine:	0.21 g

Saturated fatty acids
Fats Total:	64.53 g

Saturated fatty acids:	57.21 g
Monounsaturated fatty acids:	2.74 g
Polyunsaturated fatty acids:	0.70 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	0.36 g
Octanoic/Caprylic [8:0]:	4.52 g
Decanoic/Capric [10:0]:	3.59 g
Dodecanoic/Lauric [12:0]:	28.62 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	11.30 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	5.46 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3.34 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.74 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.70 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.94 g
Caffeine:	~
Theobromine:	~

Product Type:	Nuts

Weight Watchers Points:	18 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Before modern food storage techniques were devised, sailors on long voyages would frequently eat only meat, bread, and canned foods - all of which are low in Vitamin C. Fresh fruits and vegetables - the best source of vitamin C - were a scarce commodity because of their short shelf-life.

Related:	Coconut Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

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Nuts, coconut meat, dried (desiccated), not sweetened

660 calories in 100 g