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Nuts, coconut meat, dried (desiccated), not sweetened

660 calories in 100 g

Calories in Nuts, coconut meat, dried (desiccated), not sweetened
Nuts, coconut meat, dried (desiccated), not sweetened Suggest a better name
660 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
6.60 calories / gram
18 Weight Watchers points
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Calorie Sources:82% fats; 15% carbohydrates; 4% proteins
Fats:64.53 g (540 calories, 65% by weight)
Carbohydrates:23.65 g (96 calories, 24% by weight)
Proteins:6.88 g (24 calories, 7% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:16.30 g (16% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12108
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:100 mcg
Vitamin B-3:600 mcg
Vitamin B-5:800 mcg
Vitamin B-6:300 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.10 mg
Vitamin C:1.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:440 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):26 mg
Copper (Cu):790 mcg
Fluoride (F):~
Iron (Fe):3.32 mg
Magnesium (Mg):90 mg
Manganese (Mn):2.74 mg
Phosphorus (P):0.21 g
Potassium (K):0.54 g
Selenium (Se):18.50 mcg
Sodium (Na):37 mg
Zinc (Zn):2 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.65 g
Dietary Fiber:16.30 g
Sugars Total:7.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.88 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.51 g
Methionine:0.12 g
Lysine:0.30 g
Isoleucine:0.27 g
Valine:0.41 g
Threonine:0.25 g
Tryptophan:80 mg
Histidine:0.15 g
Arginine:1.13 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.67 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.57 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.35 g
Tyrosine:0.21 g
Fats Total:64.53 g
Saturated fatty acids:57.21 g
Monounsaturated fatty acids:2.74 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.36 g
Octanoic/Caprylic [8:0]:4.52 g
Decanoic/Capric [10:0]:3.59 g
Dodecanoic/Lauric [12:0]:28.62 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.94 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Did you know?...Camel's milk, which is widely drunk in Arab countries, has 10 times more iron than cow's milk.
Related: Coconut
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
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