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Nuts, coconut meat, dried (desiccated), not sweetened

660 calories in 100 g

Calories in Nuts, coconut meat, dried (desiccated), not sweetened
Nuts, coconut meat, dried (desiccated), not sweetened Suggest a better name
660 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
6.60 calories / gram
18 Weight Watchers points
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Calorie Sources:82% fats; 15% carbohydrates; 4% proteins
Fats:64.53 g (540 calories, 65% by weight)
Carbohydrates:23.65 g (96 calories, 24% by weight)
Proteins:6.88 g (24 calories, 7% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:16.30 g (16% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12108
Related Foods: Calories in Breadfruit Seeds
Calories in Breadnut Tree Seeds
Calories in Crab Sticks
Calories in Fudge With Nuts
Calories in Macadamia Nuts
Calories in Peanuts
Calories in Safflower Seeds
Calories in Watermelon Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:100 mcg
Vitamin B-3:600 mcg
Vitamin B-5:800 mcg
Vitamin B-6:300 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.10 mg
Vitamin C:1.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:440 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):26 mg
Copper (Cu):790 mcg
Fluoride (F):~
Iron (Fe):3.32 mg
Magnesium (Mg):90 mg
Manganese (Mn):2.74 mg
Phosphorus (P):0.21 g
Potassium (K):0.54 g
Selenium (Se):18.50 mcg
Sodium (Na):37 mg
Zinc (Zn):2 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.65 g
Dietary Fiber:16.30 g
Sugars Total:7.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.88 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.51 g
Methionine:0.12 g
Lysine:0.30 g
Isoleucine:0.27 g
Valine:0.41 g
Threonine:0.25 g
Tryptophan:80 mg
Histidine:0.15 g
Arginine:1.13 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.67 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.57 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.35 g
Tyrosine:0.21 g
Fats Total:64.53 g
Saturated fatty acids:57.21 g
Monounsaturated fatty acids:2.74 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.36 g
Octanoic/Caprylic [8:0]:4.52 g
Decanoic/Capric [10:0]:3.59 g
Dodecanoic/Lauric [12:0]:28.62 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.94 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Did you know?...The United States provides about one-fourth (25%) of the world's total supply of fresh peaches.
Related: Coconut
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
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