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Nuts, coconut meat, dried (desiccated), not sweetened

187 calories in 1 oz

Calories in Nuts, coconut meat, dried (desiccated), not sweetened
Nuts, coconut meat, dried (desiccated), not sweetened Suggest a better name
187 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
6.60 calories / gram
5 Weight Watchers points
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Calorie Sources:82% fats; 15% carbohydrates; 4% proteins
Fats:18.29 g (153 calories, 65% by weight)
Carbohydrates:6.70 g (27 calories, 24% by weight)
Proteins:1.95 g (7 calories, 7% by weight)
Alcohol:~
Water:0.85 g (3% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:4.62 g (16% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12108
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.01 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:170.10 mcg
Vitamin B-5:226.80 mcg
Vitamin B-6:85.05 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.27 mg
Vitamin C:425.25 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:124.74 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):7.37 mg
Copper (Cu):223.97 mcg
Fluoride (F):~
Iron (Fe):941.22 mcg
Magnesium (Mg):25.51 mg
Manganese (Mn):776.79 mcg
Phosphorus (P):58.40 mg
Potassium (K):0.15 g
Selenium (Se):5.24 mcg
Sodium (Na):10.49 mg
Zinc (Zn):569.84 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.70 g
Dietary Fiber:4.62 g
Sugars Total:2.08 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.95 g
Essential amino acids
Phenylalanine:96.39 mg
Leucine:0.14 g
Methionine:34.02 mg
Lysine:85.05 mg
Isoleucine:76.54 mg
Valine:0.12 g
Threonine:70.88 mg
Tryptophan:22.68 mg
Histidine:42.53 mg
Arginine:0.32 g
Non-essential amino acids
Alanine:99.22 mg
Aspartic acid:0.19 g
Betaine:~
Cystine:36.85 mg
Glutamic acid:0.45 g
Glycine:90.72 mg
Hydroxyproline:~
Proline:79.38 mg
Serine:99.22 mg
Tyrosine:59.53 mg
Fats Total:18.29 g
Saturated fatty acids:16.22 g
Monounsaturated fatty acids:0.78 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.10 g
Octanoic/Caprylic [8:0]:1.28 g
Decanoic/Capric [10:0]:1.02 g
Dodecanoic/Lauric [12:0]:8.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Did you know?...In ancient China and certain parts of India, Mouse flesh was considered a great delicacy. In ancient Greece, where the Mouse was sacred to Apollo, Mice were sometimes devoured by temple priests.
Related: Coconut
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
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