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Nuts, coconut meat, dried (desiccated), not sweetened

187 calories in 1 oz

Calories in Nuts, coconut meat, dried (desiccated), not sweetened
Nuts, coconut meat, dried (desiccated), not sweetened Suggest a better name
187 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
6.60 calories / gram
5 Weight Watchers points
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Calorie Sources:82% fats; 15% carbohydrates; 4% proteins
Fats:18.29 g (153 calories, 65% by weight)
Carbohydrates:6.70 g (27 calories, 24% by weight)
Proteins:1.95 g (7 calories, 7% by weight)
Alcohol:~
Water:0.85 g (3% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:4.62 g (16% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12108
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.01 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:170.10 mcg
Vitamin B-5:226.80 mcg
Vitamin B-6:85.05 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.27 mg
Vitamin C:425.25 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:124.74 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):7.37 mg
Copper (Cu):223.97 mcg
Fluoride (F):~
Iron (Fe):941.22 mcg
Magnesium (Mg):25.51 mg
Manganese (Mn):776.79 mcg
Phosphorus (P):58.40 mg
Potassium (K):0.15 g
Selenium (Se):5.24 mcg
Sodium (Na):10.49 mg
Zinc (Zn):569.84 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.70 g
Dietary Fiber:4.62 g
Sugars Total:2.08 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.95 g
Essential amino acids
Phenylalanine:96.39 mg
Leucine:0.14 g
Methionine:34.02 mg
Lysine:85.05 mg
Isoleucine:76.54 mg
Valine:0.12 g
Threonine:70.88 mg
Tryptophan:22.68 mg
Histidine:42.53 mg
Arginine:0.32 g
Non-essential amino acids
Alanine:99.22 mg
Aspartic acid:0.19 g
Betaine:~
Cystine:36.85 mg
Glutamic acid:0.45 g
Glycine:90.72 mg
Hydroxyproline:~
Proline:79.38 mg
Serine:99.22 mg
Tyrosine:59.53 mg
Fats Total:18.29 g
Saturated fatty acids:16.22 g
Monounsaturated fatty acids:0.78 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.10 g
Octanoic/Caprylic [8:0]:1.28 g
Decanoic/Capric [10:0]:1.02 g
Dodecanoic/Lauric [12:0]:8.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Did you know?...Cooked polar bear meat is an excellent source of protein. We need protein to build and repair our muscles, skin and blood. Protein also helps us fight sickness.
Related: Coconut
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
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