Calorie Counter : Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
	1 1
	456 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	4.56 calories / gram
	11 Weight Watchers points


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Calorie Sources:	51% fats; 46% carbohydrates; 2% proteins
Fats:	27.99 g (234 calories, 28% by weight)
Carbohydrates:	51.85 g (211 calories, 52% by weight)
Proteins:	3.13 g (11 calories, 3% by weight)
Alcohol:	~
Water:	15.46 g (15% by weight)

Fat Composition:	94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :	2 mg
Dietary Fiber:	9.90 g (10% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 oz

Food Group:	Nut and Seed Products
USDA #:	12109

Related Foods:	Calories in Almond Butter Calories in Beans And Meat Burrito Calories in Butternuts Calories in Coconut Milk Calories in Dried Walrus Calories in Mixed Nuts Calories in Squash Seeds Calories in Valencia Peanuts

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	10 mcg
Vitamin B-2:	10 mcg
Vitamin B-3:	690 mcg
Vitamin B-5:	140 mcg
Vitamin B-6:	30 mcg
Vitamin B-9:	3 mcg
Food folate:	3 mcg
Dietary Folate Equivalent:	3 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	19.30 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	30 mcg

Vitamin K:	~

Calcium (Ca):	11 mg
Copper (Cu):	290 mcg
Fluoride (F):	~
Iron (Fe):	1.51 mg
Magnesium (Mg):	51 mg
Manganese (Mn):	950 mcg
Phosphorus (P):	0.10 g
Potassium (K):	0.36 g
Selenium (Se):	16.10 mcg
Sodium (Na):	0.28 g
Zinc (Zn):	710 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	51.85 g

Dietary Fiber:	9.90 g

Sugars Total:	36.75 g
Fructose:	10 mg
Galactose:	~
Glucose/Dextrose:	0.53 g
Lactose:	~
Maltose:	~
Sucrose:	36.21 g

Starch:	~

Essential amino acids
Proteins Total:	3.13 g

Phenylalanine:	0.13 g
Leucine:	0.18 g
Methionine:	60 mg
Lysine:	0.14 g
Isoleucine:	60 mg
Valine:	0.12 g
Threonine:	80 mg
Tryptophan:	20 mg
Histidine:	70 mg
Arginine:	0.53 g

Non-essential amino acids
Alanine:	0.16 g
Aspartic acid:	0.33 g
Betaine:	1.30 mg
Cystine:	30 mg
Glutamic acid:	0.77 g
Glycine:	0.15 g
Hydroxyproline:	~
Proline:	0.16 g
Serine:	0.21 g
Tyrosine:	50 mg

Saturated fatty acids
Fats Total:	27.99 g

Saturated fatty acids:	26.39 g
Monounsaturated fatty acids:	1.37 g
Polyunsaturated fatty acids:	0.22 g

Trans fatty acids:	2 mg
Trans-monoenoic:	2 mg
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	0.20 g
Octanoic/Caprylic [8:0]:	2.36 g
Decanoic/Capric [10:0]:	1.84 g
Dodecanoic/Lauric [12:0]:	13.78 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	5.10 g
Pentadecanoic [15:0]:	3 mg
Hexadecanoic/Palmitic [16:0]:	2.24 g
Heptadecanoic/Margaric [17:0]:	2 mg
Octadecanoic/Stearic [18:0]:	0.82 g
Eicosanoic/Arachidic [20:0]:	20 mg
Docosanoic/Behenic [22:0]:	4 mg
Tetracosanoic/Lignoceric [24:0]:	8 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	4 mg
[16:1 cis]:	4 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.36 g
[18:1 cis]:	1.36 g
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	9 mg
Docosenoic/Erucic [22:1]:	2 mg
[22:1 cis]:	~
[22:1 trans]:	2 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.22 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	0.22 g
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.57 g
Caffeine:	~
Theobromine:	~

Product Type:	Nuts

Weight Watchers Points:	11 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Human teeth are almost as hard as rocks.

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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

456 calories in 100 g