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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

456 calories in 100 g

Calories in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Suggest a better name
456 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.56 calories / gram
11 Weight Watchers points
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Calorie Sources:51% fats; 46% carbohydrates; 2% proteins
Fats:27.99 g (234 calories, 28% by weight)
Carbohydrates:51.85 g (211 calories, 52% by weight)
Proteins:3.13 g (11 calories, 3% by weight)
Alcohol:~
Water:15.46 g (15% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :2 mg
Dietary Fiber:9.90 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12109
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Nuts, pistachio nuts, dry roasted, without salt added
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:10 mcg
Vitamin B-3:690 mcg
Vitamin B-5:140 mcg
Vitamin B-6:30 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):290 mcg
Fluoride (F):~
Iron (Fe):1.51 mg
Magnesium (Mg):51 mg
Manganese (Mn):950 mcg
Phosphorus (P):0.10 g
Potassium (K):0.36 g
Selenium (Se):16.10 mcg
Sodium (Na):0.28 g
Zinc (Zn):710 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.85 g
Dietary Fiber:9.90 g
Sugars Total:36.75 g
Fructose:10 mg
Galactose:~
Glucose/Dextrose:0.53 g
Lactose:~
Maltose:~
Sucrose:36.21 g
Starch:~
Proteins Total:3.13 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.18 g
Methionine:60 mg
Lysine:0.14 g
Isoleucine:60 mg
Valine:0.12 g
Threonine:80 mg
Tryptophan:20 mg
Histidine:70 mg
Arginine:0.53 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.33 g
Betaine:1.30 mg
Cystine:30 mg
Glutamic acid:0.77 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.21 g
Tyrosine:50 mg
Fats Total:27.99 g
Saturated fatty acids:26.39 g
Monounsaturated fatty acids:1.37 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:2 mg
Trans-monoenoic:2 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.20 g
Octanoic/Caprylic [8:0]:2.36 g
Decanoic/Capric [10:0]:1.84 g
Dodecanoic/Lauric [12:0]:13.78 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.10 g
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:2.24 g
Heptadecanoic/Margaric [17:0]:2 mg
Octadecanoic/Stearic [18:0]:0.82 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:4 mg
Tetracosanoic/Lignoceric [24:0]:8 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:4 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.36 g
[18:1 cis]:1.36 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:~
[22:1 trans]:2 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.22 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Xd
Did you know?...A genetically engineered cross between broccoli and cauliflower, the brocciflower, was first cultivated in Europe around 1988. Its very pale green heads are densely packed like cauliflower but has the flavour of broccoli.
Related: Nuts, coconut meat, dried (desiccated), not sweetened
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