Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

456 calories in 100 g

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Calories in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Suggest a better name
456 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.56 calories / gram
11 Weight Watchers points
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Calorie Sources:51% fats; 46% carbohydrates; 2% proteins
Fats:27.99 g (234 calories, 28% by weight)
Carbohydrates:51.85 g (211 calories, 52% by weight)
Proteins:3.13 g (11 calories, 3% by weight)
Alcohol:~
Water:15.46 g (15% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :2 mg
Dietary Fiber:9.90 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12109
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:10 mcg
Vitamin B-3:690 mcg
Vitamin B-5:140 mcg
Vitamin B-6:30 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):290 mcg
Fluoride (F):~
Iron (Fe):1.51 mg
Magnesium (Mg):51 mg
Manganese (Mn):950 mcg
Phosphorus (P):0.10 g
Potassium (K):0.36 g
Selenium (Se):16.10 mcg
Sodium (Na):0.28 g
Zinc (Zn):710 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.85 g
Dietary Fiber:9.90 g
Sugars Total:36.75 g
Fructose:10 mg
Galactose:~
Glucose/Dextrose:0.53 g
Lactose:~
Maltose:~
Sucrose:36.21 g
Starch:~
Proteins Total:3.13 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.18 g
Methionine:60 mg
Lysine:0.14 g
Isoleucine:60 mg
Valine:0.12 g
Threonine:80 mg
Tryptophan:20 mg
Histidine:70 mg
Arginine:0.53 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.33 g
Betaine:1.30 mg
Cystine:30 mg
Glutamic acid:0.77 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.21 g
Tyrosine:50 mg
Fats Total:27.99 g
Saturated fatty acids:26.39 g
Monounsaturated fatty acids:1.37 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:2 mg
Trans-monoenoic:2 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.20 g
Octanoic/Caprylic [8:0]:2.36 g
Decanoic/Capric [10:0]:1.84 g
Dodecanoic/Lauric [12:0]:13.78 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.10 g
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:2.24 g
Heptadecanoic/Margaric [17:0]:2 mg
Octadecanoic/Stearic [18:0]:0.82 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:4 mg
Tetracosanoic/Lignoceric [24:0]:8 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:4 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.36 g
[18:1 cis]:1.36 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:~
[22:1 trans]:2 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.22 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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