Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged456 calories in 100 g |
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Calories in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
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 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged  |
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| 456 calories in 100 g | |
| 100g ≈ 0.220lb ≈ 3.53oz | |
| 4.56 calories / gram | |
| 11 Weight Watchers points | |
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| Calorie Sources: | 51% fats; 46% carbohydrates; 2% proteins |
| Fats: | 27.99 g (234 calories, 28% by weight) |
| Carbohydrates: | 51.85 g (211 calories, 52% by weight) |
| Proteins: | 3.13 g (11 calories, 3% by weight) |
| Alcohol: | ~ |
| Water: | 15.46 g (15% by weight) |
| Fat Composition: | 94% saturated; 5% monounsaturated; 1% polyunsaturated |
| Trans Fat : | 2 mg |
| Dietary Fiber: | 9.90 g (10% by weight) |
| Cholesterol: | ~ |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 cup 1 oz |
| Food Group: | Nut and Seed Products |
| USDA #: | 12109 |
| Related Foods: |
Calories in Almond Butter Calories in Dried Dill Calories in Dried Japanese Persimmon Calories in Ginkgo Nuts Calories in Meat And Vegetable Pizza Nuts, pistachio nuts, raw Calories in Safflower Seeds Calories in Walnuts |
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| Vitamin A: | 0 IU |
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| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 10 mcg |
| Vitamin B-2: | 10 mcg |
| Vitamin B-3: | 690 mcg |
| Vitamin B-5: | 140 mcg |
| Vitamin B-6: | 30 mcg |
| Vitamin B-9: | 3 mcg |
| Food folate: | 3 mcg |
| Dietary Folate Equivalent: | 3 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | ~ |
| Added Vitamin B-12: | ~ |
| Choline: | 19.30 mg |
| Vitamin C: | ~ |
| Vitamin D: | 0 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | 30 mcg |
| Vitamin K: | ~ |
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| Calcium (Ca): | 11 mg |
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| Copper (Cu): | 290 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 1.51 mg |
| Magnesium (Mg): | 51 mg |
| Manganese (Mn): | 950 mcg |
| Phosphorus (P): | 0.10 g |
| Potassium (K): | 0.36 g |
| Selenium (Se): | 16.10 mcg |
| Sodium (Na): | 0.28 g |
| Zinc (Zn): | 710 mcg |
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| Cholesterol: | ~ |
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| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | 51.85 g |
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| Dietary Fiber: | 9.90 g |
| Sugars Total: | 36.75 g |
| Fructose: | 10 mg |
| Galactose: | ~ |
| Glucose/Dextrose: | 0.53 g |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | 36.21 g |
| Starch: | ~ |
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| Proteins Total: | 3.13 g |
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| Essential amino acids | |
| Phenylalanine: | 0.13 g |
| Leucine: | 0.18 g |
| Methionine: | 60 mg |
| Lysine: | 0.14 g |
| Isoleucine: | 60 mg |
| Valine: | 0.12 g |
| Threonine: | 80 mg |
| Tryptophan: | 20 mg |
| Histidine: | 70 mg |
| Arginine: | 0.53 g |
| Non-essential amino acids | |
| Alanine: | 0.16 g |
| Aspartic acid: | 0.33 g |
| Betaine: | 1.30 mg |
| Cystine: | 30 mg |
| Glutamic acid: | 0.77 g |
| Glycine: | 0.15 g |
| Hydroxyproline: | ~ |
| Proline: | 0.16 g |
| Serine: | 0.21 g |
| Tyrosine: | 50 mg |
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| Fats Total: | 27.99 g |
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| Saturated fatty acids: | 26.39 g |
| Monounsaturated fatty acids: | 1.37 g |
| Polyunsaturated fatty acids: | 0.22 g |
| Trans fatty acids: | 2 mg |
| Trans-monoenoic: | 2 mg |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | 0.20 g |
| Octanoic/Caprylic [8:0]: | 2.36 g |
| Decanoic/Capric [10:0]: | 1.84 g |
| Dodecanoic/Lauric [12:0]: | 13.78 g |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 5.10 g |
| Pentadecanoic [15:0]: | 3 mg |
| Hexadecanoic/Palmitic [16:0]: | 2.24 g |
| Heptadecanoic/Margaric [17:0]: | 2 mg |
| Octadecanoic/Stearic [18:0]: | 0.82 g |
| Eicosanoic/Arachidic [20:0]: | 20 mg |
| Docosanoic/Behenic [22:0]: | 4 mg |
| Tetracosanoic/Lignoceric [24:0]: | 8 mg |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 4 mg |
| [16:1 cis]: | 4 mg |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 1.36 g |
| [18:1 cis]: | 1.36 g |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | 9 mg |
| Docosenoic/Erucic [22:1]: | 2 mg |
| [22:1 cis]: | ~ |
| [22:1 trans]: | 2 mg |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 0.22 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | 0.22 g |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | ~ |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | ~ |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 1.57 g |
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| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Nuts |
| Weight Watchers Points: | 11 point(s) |
| Atkins Diet (Induction) Rating: | 3 / 10 |
| Atkins Diet (Maintanence) Rating: | 5 / 10 |
| Zone Diet Rating: | 3 / 10 |
| Shorter URL for this page: | http://calobonga.com/_1Xd |
| Did you know?... | The average American eats 137.9 pounds of potatoes each year. |
| Related: |
Nuts, coconut meat, dried (desiccated), not sweetened Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned |
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