Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

388 calories in 1 cup

Live queries:
Sardines - 2 results
Pie - 68 results

Calories in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Suggest a better name
388 calories in 1 cup
1 cup = 85g ≈ 0.187lb ≈ 3.00oz
4.56 calories / gram
9 Weight Watchers points
  Need a good lawyer?

Calorie Sources:51% fats; 46% carbohydrates; 2% proteins
Fats:23.79 g (199 calories, 28% by weight)
Carbohydrates:44.07 g (179 calories, 52% by weight)
Proteins:2.66 g (9 calories, 3% by weight)
Alcohol:~
Water:13.14 g (15% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :1.70 mg
Dietary Fiber:8.41 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12109
Related Foods: Calories in Almond Butter
Calories in Beans And Meat Burrito
Calories in Butternuts
Calories in Coconut Milk
Calories in Dried Walrus
Calories in Mixed Nuts
Calories in Squash Seeds
Calories in Valencia Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.50 mcg
Vitamin B-2:8.50 mcg
Vitamin B-3:586.50 mcg
Vitamin B-5:119.00 mcg
Vitamin B-6:25.50 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:25.50 mcg
Vitamin K:~
Calcium (Ca):9.35 mg
Copper (Cu):246.50 mcg
Fluoride (F):~
Iron (Fe):1.28 mg
Magnesium (Mg):43.35 mg
Manganese (Mn):807.50 mcg
Phosphorus (P):85 mg
Potassium (K):0.31 g
Selenium (Se):13.68 mcg
Sodium (Na):0.24 g
Zinc (Zn):603.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.07 g
Dietary Fiber:8.41 g
Sugars Total:31.24 g
Fructose:8.50 mg
Galactose:~
Glucose/Dextrose:0.45 g
Lactose:~
Maltose:~
Sucrose:30.78 g
Starch:~
Proteins Total:2.66 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.15 g
Methionine:51 mg
Lysine:0.12 g
Isoleucine:51 mg
Valine:0.10 g
Threonine:68 mg
Tryptophan:17 mg
Histidine:59.50 mg
Arginine:0.45 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.28 g
Betaine:1.10 mg
Cystine:25.50 mg
Glutamic acid:0.65 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.18 g
Tyrosine:42.50 mg
Fats Total:23.79 g
Saturated fatty acids:22.43 g
Monounsaturated fatty acids:1.16 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:1.70 mg
Trans-monoenoic:1.70 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.17 g
Octanoic/Caprylic [8:0]:2 g
Decanoic/Capric [10:0]:1.56 g
Dodecanoic/Lauric [12:0]:11.71 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.34 g
Pentadecanoic [15:0]:2.55 mg
Hexadecanoic/Palmitic [16:0]:1.90 g
Heptadecanoic/Margaric [17:0]:1.70 mg
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:17 mg
Docosanoic/Behenic [22:0]:3.40 mg
Tetracosanoic/Lignoceric [24:0]:6.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.40 mg
[16:1 cis]:3.40 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.16 g
[18:1 cis]:1.16 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.65 mg
Docosenoic/Erucic [22:1]:1.70 mg
[22:1 cis]:~
[22:1 trans]:1.70 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.19 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.33 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4cB
Did you know?...During the 1950s, the typical soft drink order at a fast food restaurant contained about eight ounces of soda. Today, a "child" order of Coke at McDonalds is twelve ounces, and a large Coke is thirty-two ounces (and about 310 calories).
Related: Nuts, coconut meat, dried (desiccated), not sweetened
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular