Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

388 calories in 1 cup

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Calories in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Suggest a better name
388 calories in 1 cup
1 cup = 85g ≈ 0.187lb ≈ 3.00oz
4.56 calories / gram
9 Weight Watchers points
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Calorie Sources:51% fats; 46% carbohydrates; 2% proteins
Fats:23.79 g (199 calories, 28% by weight)
Carbohydrates:44.07 g (179 calories, 52% by weight)
Proteins:2.66 g (9 calories, 3% by weight)
Alcohol:~
Water:13.14 g (15% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :1.70 mg
Dietary Fiber:8.41 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12109
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.50 mcg
Vitamin B-2:8.50 mcg
Vitamin B-3:586.50 mcg
Vitamin B-5:119.00 mcg
Vitamin B-6:25.50 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:25.50 mcg
Vitamin K:~
Calcium (Ca):9.35 mg
Copper (Cu):246.50 mcg
Fluoride (F):~
Iron (Fe):1.28 mg
Magnesium (Mg):43.35 mg
Manganese (Mn):807.50 mcg
Phosphorus (P):85 mg
Potassium (K):0.31 g
Selenium (Se):13.68 mcg
Sodium (Na):0.24 g
Zinc (Zn):603.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.07 g
Dietary Fiber:8.41 g
Sugars Total:31.24 g
Fructose:8.50 mg
Galactose:~
Glucose/Dextrose:0.45 g
Lactose:~
Maltose:~
Sucrose:30.78 g
Starch:~
Proteins Total:2.66 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.15 g
Methionine:51 mg
Lysine:0.12 g
Isoleucine:51 mg
Valine:0.10 g
Threonine:68 mg
Tryptophan:17 mg
Histidine:59.50 mg
Arginine:0.45 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.28 g
Betaine:1.10 mg
Cystine:25.50 mg
Glutamic acid:0.65 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.18 g
Tyrosine:42.50 mg
Fats Total:23.79 g
Saturated fatty acids:22.43 g
Monounsaturated fatty acids:1.16 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:1.70 mg
Trans-monoenoic:1.70 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.17 g
Octanoic/Caprylic [8:0]:2 g
Decanoic/Capric [10:0]:1.56 g
Dodecanoic/Lauric [12:0]:11.71 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.34 g
Pentadecanoic [15:0]:2.55 mg
Hexadecanoic/Palmitic [16:0]:1.90 g
Heptadecanoic/Margaric [17:0]:1.70 mg
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:17 mg
Docosanoic/Behenic [22:0]:3.40 mg
Tetracosanoic/Lignoceric [24:0]:6.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.40 mg
[16:1 cis]:3.40 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.16 g
[18:1 cis]:1.16 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.65 mg
Docosenoic/Erucic [22:1]:1.70 mg
[22:1 cis]:~
[22:1 trans]:1.70 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.19 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.33 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Related: Nuts, coconut meat, dried (desiccated), not sweetened
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