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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

129 calories in 1 oz

Calories in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Suggest a better name
129 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.56 calories / gram
3 Weight Watchers points
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Calorie Sources:51% fats; 46% carbohydrates; 2% proteins
Fats:7.94 g (66 calories, 28% by weight)
Carbohydrates:14.70 g (60 calories, 52% by weight)
Proteins:0.89 g (3 calories, 3% by weight)
Alcohol:~
Water:4.38 g (15% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :567 mcg
Dietary Fiber:2.81 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12109
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.84 mcg
Vitamin B-2:2.84 mcg
Vitamin B-3:195.61 mcg
Vitamin B-5:39.69 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.47 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:8.51 mcg
Vitamin K:~
Calcium (Ca):3.12 mg
Copper (Cu):82.22 mcg
Fluoride (F):~
Iron (Fe):428.08 mcg
Magnesium (Mg):14.46 mg
Manganese (Mn):269.32 mcg
Phosphorus (P):28.35 mg
Potassium (K):0.10 g
Selenium (Se):4.56 mcg
Sodium (Na):80.80 mg
Zinc (Zn):201.28 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.70 g
Dietary Fiber:2.81 g
Sugars Total:10.42 g
Fructose:2.84 mg
Galactose:~
Glucose/Dextrose:0.15 g
Lactose:~
Maltose:~
Sucrose:10.27 g
Starch:~
Proteins Total:0.89 g
Essential amino acids
Phenylalanine:36.85 mg
Leucine:51.03 mg
Methionine:17.01 mg
Lysine:39.69 mg
Isoleucine:17.01 mg
Valine:34.02 mg
Threonine:22.68 mg
Tryptophan:5.67 mg
Histidine:19.84 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:45.36 mg
Aspartic acid:93.56 mg
Betaine:368.55 mcg
Cystine:8.51 mg
Glutamic acid:0.22 g
Glycine:42.53 mg
Hydroxyproline:~
Proline:45.36 mg
Serine:59.53 mg
Tyrosine:14.18 mg
Fats Total:7.94 g
Saturated fatty acids:7.48 g
Monounsaturated fatty acids:0.39 g
Polyunsaturated fatty acids:62.37 mg
Trans fatty acids:567 mcg
Trans-monoenoic:567 mcg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:56.70 mg
Octanoic/Caprylic [8:0]:0.67 g
Decanoic/Capric [10:0]:0.52 g
Dodecanoic/Lauric [12:0]:3.91 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.45 g
Pentadecanoic [15:0]:850.50 mcg
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:567 mcg
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:5.67 mg
Docosanoic/Behenic [22:0]:1.13 mg
Tetracosanoic/Lignoceric [24:0]:2.27 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.13 mg
[16:1 cis]:1.13 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.39 g
[18:1 cis]:0.39 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.55 mg
Docosenoic/Erucic [22:1]:567 mcg
[22:1 cis]:~
[22:1 trans]:567 mcg
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:62.37 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:62.37 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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