Whole Milk Nutrition Facts

9 calories in 1 tbsp

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Calories in Whole Milk
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
9 calories in 1 tbsp
1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
0.61 calories / gram
0 Weight Watchers points
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Calorie Sources:48% fats; 31% carbohydrates; 21% proteins
Fats:0.49 g (4 calories, 3% by weight)
Carbohydrates:0.72 g (3 calories, 5% by weight)
Proteins:0.47 g (2 calories, 3% by weight)
Alcohol:~
Water:13.22 g (88% by weight)
Fat Composition:65% saturated; 28% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.50 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1211
Tags: milk;
Related Foods: Calories in Milk Chocolate
Milk, canned, evaporated, with added vitamin A
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Calories in Muscle Milk
Calories in Nonfat Milk
Vitamin A:24 IU
Retinol:6.75 mcg
Retinol Activity Equivalent:6.90 mcg
α-Carotene:~
β-Carotene:1.05 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6 mcg
Vitamin B-2:24 mcg
Vitamin B-3:12 mcg
Vitamin B-5:55.50 mcg
Vitamin B-6:4.50 mcg
Vitamin B-9:0.75 mcg
Food folate:0.75 mcg
Dietary Folate Equivalent:0.75 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:2.14 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.02 mcg
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:10.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.05 mcg
Calcium (Ca):16.95 mg
Copper (Cu):3 mcg
Fluoride (F):~
Iron (Fe):4.50 mcg
Magnesium (Mg):1.50 mg
Manganese (Mn):0.60 mcg
Phosphorus (P):12.60 mg
Potassium (K):19.80 mg
Selenium (Se):0.56 mcg
Sodium (Na):6.45 mg
Zinc (Zn):55.50 mcg
Cholesterol:1.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.72 g
Dietary Fiber:~
Sugars Total:0.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.76 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.47 g
Essential amino acids
Phenylalanine:21 mg
Leucine:39 mg
Methionine:10.50 mg
Lysine:19.50 mg
Isoleucine:24 mg
Valine:27 mg
Threonine:21 mg
Tryptophan:10.50 mg
Histidine:10.50 mg
Arginine:10.50 mg
Non-essential amino acids
Alanine:15 mg
Aspartic acid:34.50 mg
Betaine:90 mcg
Cystine:1.50 mg
Glutamic acid:94.50 mg
Glycine:10.50 mg
Hydroxyproline:~
Proline:49.50 mg
Serine:15 mg
Tyrosine:21 mg
Fats Total:0.49 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:28.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10.50 mg
Hexanoic/Caproic [6:0]:10.50 mg
Octanoic/Caprylic [8:0]:10.50 mg
Decanoic/Capric [10:0]:10.50 mg
Dodecanoic/Lauric [12:0]:10.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:43.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:54 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.10 g
Caffeine:~
Theobromine:~
Product Type:Whole
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Did you know?...Cooked polar bear meat is an excellent source of protein. We need protein to build and repair our muscles, skin and blood. Protein also helps us fight sickness.
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