Whole Milk Calories

Calorie Counter » Foods » Dairy and Egg Products » Calories in Whole Milk
Live queries: Bacon - 44 results Pinto Beans - 10 results Almond - 36 results Chicken Strips - 6 results	Whole Milk Nutrition Facts 19 calories in 1 fl oz Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
	3 1
	19 calories in 1 fl oz
	1 fl oz = 30g ≈ 0.067lb ≈ 1.08oz
	0.61 calories / gram
	0 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	48% fats; 31% carbohydrates; 21% proteins
Fats:	1.00 g (9 calories, 3% by weight)
Carbohydrates:	1.46 g (6 calories, 5% by weight)
Proteins:	0.96 g (4 calories, 3% by weight)
Alcohol:	~
Water:	26.88 g (88% by weight)

Fat Composition:	65% saturated; 28% monounsaturated; 7% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	3.05 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp 1 fl oz 1 quart

Food Group:	Dairy and Egg Products
USDA #:	1211
Tags:	milk;

Related Foods:	Calories in Chocolate Milk Calories in Evaporated Milk Calories in Milk Chocolate With Almond Bites Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Soymilk, chocolate, unfortified

Calories in Whole Milk
Powered by USDA Calorie Counter SR 22.

Vitamin A:	49 IU
Retinol:	13.72 mcg
Retinol Activity Equivalent:	14.03 mcg
α-Carotene:	~
β-Carotene:	2.13 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	12.20 mcg
Vitamin B-2:	48.80 mcg
Vitamin B-3:	24.40 mcg
Vitamin B-5:	112.85 mcg
Vitamin B-6:	9.15 mcg
Vitamin B-9:	1.52 mcg
Food folate:	1.52 mcg
Dietary Folate Equivalent:	1.52 mcg
Folic acid:	~
Vitamin B-12:	0.14 mcg
Added Vitamin B-12:	~
Choline:	4.36 mg

Vitamin C:	~

Vitamin D:	1
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.03 mcg
Vitamin D (D2 + D3):	0.03 mcg

Vitamin E:	21.35 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.09 mcg

Calories in Whole Milk
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	34.47 mg
Copper (Cu):	6.10 mcg
Fluoride (F):	~
Iron (Fe):	9.15 mcg
Magnesium (Mg):	3.05 mg
Manganese (Mn):	1.22 mcg
Phosphorus (P):	25.62 mg
Potassium (K):	40.26 mg
Selenium (Se):	1.13 mcg
Sodium (Na):	13.11 mg
Zinc (Zn):	112.85 mcg

Calories in Whole Milk
Powered by USDA Calorie Counter SR 22.

Cholesterol:	3.05 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Whole Milk
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	1.46 g

Dietary Fiber:	~

Sugars Total:	1.60 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	1.54 g
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Whole Milk
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	0.96 g

Phenylalanine:	42.70 mg
Leucine:	79.30 mg
Methionine:	21.35 mg
Lysine:	39.65 mg
Isoleucine:	48.80 mg
Valine:	54.90 mg
Threonine:	42.70 mg
Tryptophan:	21.35 mg
Histidine:	21.35 mg
Arginine:	21.35 mg

Non-essential amino acids
Alanine:	30.50 mg
Aspartic acid:	70.15 mg
Betaine:	183 mcg
Cystine:	3.05 mg
Glutamic acid:	0.19 g
Glycine:	21.35 mg
Hydroxyproline:	~
Proline:	0.10 g
Serine:	30.50 mg
Tyrosine:	42.70 mg

Calories in Whole Milk
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	1.00 g

Saturated fatty acids:	0.57 g
Monounsaturated fatty acids:	0.25 g
Polyunsaturated fatty acids:	57.95 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	21.35 mg
Hexanoic/Caproic [6:0]:	21.35 mg
Octanoic/Caprylic [8:0]:	21.35 mg
Decanoic/Capric [10:0]:	21.35 mg
Dodecanoic/Lauric [12:0]:	21.35 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	88.45 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.25 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.11 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.25 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	36.60 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	21.35 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Whole Milk
Powered by USDA Calorie Counter SR 22.

Ash:	0.20 g
Caffeine:	~
Theobromine:	~

Product Type:	Whole

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	9 / 10
Zone Diet Rating:	5 / 10

Shorter URL for this page:	http://calobonga.com/_2m5

Did you know?...	Horseradish fights colds because the root contains an antibiotic and vitamin C.

Related:	Egg Mix, USDA Commodity Milk, dry, whole, without added vitamin D

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Whole Milk
Powered by USDA Calorie Counter SR 22.

Whole Milk Nutrition Facts

19 calories in 1 fl oz