Whole Milk Nutrition Facts

595 calories in 1 quart

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Calories in Whole Milk
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
595 calories in 1 quart
1 quart = 976g ≈ 2.152lb ≈ 34.43oz
0.61 calories / gram
15 Weight Watchers points
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Calorie Sources:48% fats; 31% carbohydrates; 21% proteins
Fats:31.92 g (287 calories, 3% by weight)
Carbohydrates:46.65 g (187 calories, 5% by weight)
Proteins:30.74 g (123 calories, 3% by weight)
Alcohol:~
Water:860.15 g (88% by weight)
Fat Composition:65% saturated; 28% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:97.60 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1211
Tags: milk;
Related Foods: Calories in Condensed Milk
Calories in Homemade Chocolate Milk
Calories in Human Milk
Calories in Milk
Calories in Milk Chocolate
Calories in Milk Shake
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Calories in Nonfat Milk
Vitamin A:1581 IU
Retinol:439.20 mcg
Retinol Activity Equivalent:448.96 mcg
α-Carotene:~
β-Carotene:68.32 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:390.40 mcg
Vitamin B-2:1.56 mg
Vitamin B-3:780.80 mcg
Vitamin B-5:3.61 mg
Vitamin B-6:292.80 mcg
Vitamin B-9:48.80 mcg
Food folate:48.80 mcg
Dietary Folate Equivalent:48.80 mcg
Folic acid:~
Vitamin B-12:4.39 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.98 mcg
Vitamin D (D2 + D3):0.98 mcg
Vitamin E:683.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.93 mcg
Calcium (Ca):1.10 g
Copper (Cu):195.20 mcg
Fluoride (F):~
Iron (Fe):292.80 mcg
Magnesium (Mg):97.60 mg
Manganese (Mn):39.04 mcg
Phosphorus (P):0.82 g
Potassium (K):1.29 g
Selenium (Se):36.11 mcg
Sodium (Na):0.42 g
Zinc (Zn):3.61 mg
Cholesterol:97.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.65 g
Dietary Fiber:~
Sugars Total:51.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:49.29 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.74 g
Essential amino acids
Phenylalanine:1.37 g
Leucine:2.54 g
Methionine:0.68 g
Lysine:1.27 g
Isoleucine:1.56 g
Valine:1.76 g
Threonine:1.37 g
Tryptophan:0.68 g
Histidine:0.68 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.98 g
Aspartic acid:2.24 g
Betaine:5.86 mg
Cystine:97.60 mg
Glutamic acid:6.15 g
Glycine:0.68 g
Hydroxyproline:~
Proline:3.22 g
Serine:0.98 g
Tyrosine:1.37 g
Fats Total:31.92 g
Saturated fatty acids:18.15 g
Monounsaturated fatty acids:7.91 g
Polyunsaturated fatty acids:1.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.68 g
Hexanoic/Caproic [6:0]:0.68 g
Octanoic/Caprylic [8:0]:0.68 g
Decanoic/Capric [10:0]:0.68 g
Dodecanoic/Lauric [12:0]:0.68 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.83 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.68 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.54 g
Caffeine:~
Theobromine:~
Product Type:Whole
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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