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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

341 calories in 1 cup

Calories in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Suggest a better name
341 calories in 1 cup
1 cup = 77g ≈ 0.170lb ≈ 2.72oz
4.43 calories / gram
8 Weight Watchers points
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Calorie Sources:60% fats; 38% carbohydrates; 3% proteins
Fats:24.40 g (204 calories, 32% by weight)
Carbohydrates:31.50 g (128 calories, 41% by weight)
Proteins:2.58 g (9 calories, 3% by weight)
Alcohol:~
Water:17.92 g (23% by weight)
Fat Composition:94% saturated; 4% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:3.47 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
4 oz
Food Group:Nut and Seed Products
USDA #:12110
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:23.10 mcg
Vitamin B-2:15.40 mcg
Vitamin B-3:231 mcg
Vitamin B-5:485.10 mcg
Vitamin B-6:177.10 mcg
Vitamin B-9:5.39 mcg
Food folate:5.39 mcg
Dietary Folate Equivalent:5.39 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.78 mg
Copper (Cu):231 mcg
Fluoride (F):~
Iron (Fe):1.42 mg
Magnesium (Mg):37.73 mg
Manganese (Mn):1.67 mg
Phosphorus (P):79.31 mg
Potassium (K):0.25 g
Selenium (Se):~
Sodium (Na):15.40 mg
Zinc (Zn):1.22 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.50 g
Dietary Fiber:3.47 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.58 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.18 g
Methionine:46.20 mg
Lysine:0.11 g
Isoleucine:0.10 g
Valine:0.15 g
Threonine:92.40 mg
Tryptophan:23.10 mg
Histidine:53.90 mg
Arginine:0.42 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.25 g
Betaine:~
Cystine:46.20 mg
Glutamic acid:0.59 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.10 g
Serine:0.13 g
Tyrosine:77 mg
Fats Total:24.40 g
Saturated fatty acids:21.64 g
Monounsaturated fatty acids:1.03 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.14 g
Octanoic/Caprylic [8:0]:1.71 g
Decanoic/Capric [10:0]:1.36 g
Dodecanoic/Lauric [12:0]:10.82 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4eA
Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
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